In early spring, when the temperature turns from warm to cold, if you exercise too much and sweat too much, you will easily catch a cold and induce various respiratory diseases once you are blown by the cold air. In spring, the body needs an adjustment period to adapt to a greater amount of exercise. At this time, if you suddenly increase the amount of exercise, it will cause greater consumption of the body. Ordinary exercisers, without professional guidance, are likely to neglect the timely replenishment of physical losses, which affects the effect of exercise. The temperature is low in the morning and the temperature difference between indoor and outdoor is large. If you go out to exercise at this time, it is easy to catch a cold, or it may aggravate asthma, chronic bronchitis, pulmonary heart disease, etc. Therefore, when exercising in spring for diabetes, you may wish to change your morning exercise to morning exercise, eat breakfast, rest for a while, and then go out to exercise. This way you don't have to worry about hypoglycemia.
Many friends start exercising before dawn. To be honest, I admire them, but this is actually not advisable. Because the air before dawn or early in the morning is not fresh, the concentration of carbon dioxide in the air is higher. After sunrise, plants begin photosynthesis, oxygen is gradually released, and air quality gradually improves. Therefore, when it comes to spring exercise for diabetes, sports medicine experts generally recommend exercising after the sun comes out.
The best time for diabetic patients to exercise is 1-2 hours after meals. When exercising, you should wear loose clothes, soft cotton socks, and well-fitting sneakers. You should warm up for 5 to 10 minutes before exercising. Generally speaking, when you sweat moderately during exercise and your muscles feel slightly sore after exercise, this is the amount of exercise that is effective for treatment. In addition, diabetic patients must bring some candy when exercising to prevent hypoglycemia from occurring. Of course, it is safer to exercise with family or friends.
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