It can be adjusted from diet, exercise and rest.
In terms of diet, the sugar content in carbohydrates is high. If you eat this carbohydrate for three meals a day, weight gain is an inevitable trend, so you need to pay attention to diet regulation.
In sports, the most taboo for office workers and students is sedentary. If you can sit, don't take the bus, and if you can stand, don't sit, which will help us to consume fat better.
In terms of rest, stress, frequent playing with mobile phones and staying up late are all bad habits, which will lead to fat deposition.
Rest time must be sufficient and rest according to the law of day and night. If black and white are reversed in American time, your health will definitely not be well nursed back to health.
You should sleep for seven or eight hours every day. If you don't get enough sleep, your body will secrete auxin. If you eat too much during exercise, you will definitely lose more than you gain.
Finally, do more exercise, do aerobic exercise, do more groups every day, eat more coarse grains, and you will lose weight!