But in fact, studies have found that by reducing the amount of cigarettes smoked (by 50%) the risk of dying from cardiovascular diseases, respiratory diseases, malignant tumors, and all diseases did not show a significant reduction. Therefore, reducing the amount of cigarettes smoked by smokers does not reduce the mortality rate of smoking-related diseases. In this fast-paced life nowadays, both men and women are under a lot of stress and also smoke. And people who are also under a lot of stress tend to smoke more and more, the more addicted they are, and the more harm they do to their bodies.
Drink proper water to detoxify and thin the blood. In addition to do more outdoor aerobic exercise, in the air fresh flowers and plants garden or square walk, or singing and dancing, or do deep breathing as a way to achieve a strong lungs, enhance the body's immunity to reduce smoking-related diseases. The dangers of smoking have been well known, smoking is aggravated by the risk of lung cancer, even the smoker's cigarette packet will be written on the smoking is harmful to health, but smokers are still blind to. Bad mutations or from cigarettes in the radioactive metal element uranium and its decay elements (from the production of phosphate fertilizer containing uranium gum phosphate ore), tar, polycyclic aromatic hydrocarbons, nitrosamines and azo impurities.
I used to think the same as you, tried several kinds of, such as 5 mg, this do not try, with the same as smoking air, a little feeling, not as good as directly quit smoking, and then found that the fine branch of the okay, the fine branch of the self-perception is a little less smoke, smoking a few mouths on the burn out, the addiction to this smoke is also over! Smokers have to consume more vitamin C to be safer. Such as baby bok choy, rape, rape moss, purple cabbage, etc., rich in vitamin C fruit is also a lot of fruits, such as fresh dates, red fruits, grapefruit, tangerines, oranges, lemons, strawberries, persimmons, mangoes and other fruits. Started to write mold on each cigarette, before quitting three times did not quit, and now feel much better air.