How can we slow down the aging process? The answer is simple: prevent it in advance and take some measures to slow down the aging process. This process is known to many as anti-aging.
The teenager does not know what it is like to be old and does not know or care about anti-aging. And when you are old and want to anti-aging, you find that no matter how hard you try, the corners of your eyes have grown big wrinkles, which can't be eliminated. I regret that I didn't take action earlier. If you had acted earlier, the wrinkles might have just grown now.
In that case, when should you start anti-aging?
If you're serious about anti-aging, it's recommended that you start taking care of yourself in your 20s. So at this point, although you can't see aging from the outside, the inner organs have slowly started to go downhill.
There are many organs in the human body, including the lungs, brain, bones and kidneys. Each organ ages at a different rate. Perhaps many people will say: that is bound to be the fastest appearance of human skin aging, after all, once a person is old, wrinkles are always the most conspicuous.
In fact, the first organ to age is our lungs, which gradually deteriorate in our 20s, but at a rate so slow that you can hardly perceive it. Next is the human skin, followed by the human brain, bones, muscles, kidneys and heart.
However, compared to other organs, the brain is slightly special, because the human brain belongs to the more use the more light organs, like a bicycle chain, when long time no use will rust is a reason, so do not always decadent play cell phone, every day, also more use of the brain, so as to play a role in the anti-aging.
The human body from the age of 20 years old began to function degradation, but from an overall point of view, most of the human aging from the age of 40 years old will gradually begin to accelerate the aging, wait until the age of 50 years old after there will be a significant change, so the anti-ageing is particularly important, after all, not only is the old appearance of the changes, the big and small illnesses will come one after the other, want to avoid the occurrence of such a situation, then it should be from life! The first thing you need to do is to start with a little bit of everything, so that you can effectively prevent aging.
What can you do to stop the aging process?
The first point: want to anti-aging exercise can not be less, life is a little bit of exercise
Sports a: swimming
Swimming the biggest role is to exercise the human cardiorespiratory function, so that the cardiorespiratory function has improved, which for the cardiorespiratory is a very good opportunity to exercise, can be effectively play the role of delaying the role of aging.
Sports two: playing taiji
Taiji has a long history, often see a lot of old people in the park after getting up early in the morning to play taiji, the most obvious is that they feel their spirit is very good, taiji can be effective exercise of the human body's balance, and at the same time, for the old man ah for the restlessness, playing taiji can make their hearts quiet down, which is a good way for the patients who have cardiovascular, hypertension and other diseases, is a good way for the patients to exercise. This is a good choice for patients with cardiovascular, hypertension and other diseases.
Movement three: square dancing
Today's square dancing is all over the big and small cities, go out and walk at night can certainly see a group of square dancing, for them to dance not only to play a role in weight loss, but also to improve their memory, because the action of the square dance need to rely on the human brain to remember, the action is also more varied, so that the appropriate dance can play a role in improving memory, so that the appropriate dance can play a role in improving memory. can play a role in improving memory, so as to achieve the role of delaying brain aging.
Sport 4: Running
Running as one of the most popular and widely accepted sports, has not been eliminated by the times, not only to improve the human immunity can also enhance the human muscle strength, but also can improve the human lung capacity.
But these sports, although good, but also according to their own physical fitness to carry out reasonable exercise, for example, will not be able to swim, of course, there is no need to have to choose to swim to exercise, to avoid accidents, which is not worth it, suitable for their own is the best, and at the same time pay attention to the time of the exercise, when there is physical discomfort, be sure to stop in time, such as running! After a period of time found that the knee is sore, then it is necessary to stop and rest for a period of time.
The second point: want to anti-aging smoking can not be, quit smoking less alcohol is necessary
The reason why the lungs as the first aging organs, is because of the life of the harmful gases are too much, although women do not smoke, but is always subject to second-hand smoke of the invasion of the male is more, so you want to give the lungs to fight against the decline of the best way is to be able to quit smoking, smoking cessation after the benefit not only is the lungs but the The whole body's function.
The third point: want to anti-aging negative emotions can not be more, the old heart is not old
Particularly women, women's large and small diseases are a little bit linked to emotions, such as women's mammary gland nodules, irregular menstruation, endocrine disorders, and so on, especially into the menopause of the female, a little bit of small things want to get angry, in fact, quiet mind will find it is not necessary to, for nothing, loss of the body when the When the emotions of a long time blocked in the mind, it will cause the emergence of symptoms such as liver qi stagnation, it is recommended that we must reasonably regulate their own emotions, really can not vent, it is not as good as sports, or to find their own interest in things to do.
In short, aging is a problem that can not be avoided, but we can slow down the arrival of aging, in addition to the above points, we are in the usual dietary life, but also pay more attention to, such as we all know that the diet should be the pursuit of meat and vegetable collocation, nutritional balance, a lot of things, although it seems that nothing has changed, but wait until the age of the payoff will be.