First, the soft ball begins. First, stand naturally, with the ball in your left hand and the racket in your right hand. The racket tip is probably close to the knee joint. The armpits should be empty and the arms should be loose. The left hand threw the ball up, the right hand reached out to catch it, and then began to sink naturally. Before throwing the ball, prepare for 2 beats, throw the ball on the seventh beat, and score on the eighth beat (pay attention to controlling the rhythm). Throwing the ball with the left hand and catching it with the right hand also form an arc. After the ball enters the racket, it will make an arc-shaped racket, take momentum with the second racket, or take momentum.
Pay attention to the control of the beat at the beginning of softball. The whole process from goal to action is just a 4-beat. The first two beats are kneeling, then one is pitching and the other is welcoming the ball. When the left hand throws the ball to the highest point, it should be thrown into an arc, and the right hand stretches the racket to catch the ball. When the ball is put into the racket, it sinks quickly (leading the ball), and the center of gravity sinks first and then moves to the arc. This is our starting style.
Throw the ball in an arc, and the rhythm of throwing and catching the ball must be the same. Goals must be scored from the tangent.
Second, the starting way of fancy soft ball is the same as serving before the net, such as forehand golf, and the ball is received at 1 1.
The closing of fancy soft ball is a backhand low ball with a net. When closing the ball, the ball comes out of the box. Target is at 9 o'clock.
Easy to make mistakes
1, as we said before, throwing and receiving must be a rhythm, but they are made into two rhythms; 2. Not enough to catch the ball; 3. The ball is not tangent to the racket frame, but directly hits the racket face or falls naturally from the racket face.
In a word, the pattern of fancy soft ball is very important, which needs repeated training and serious experience.
I appreciate the saying that Tai Chi is not learned, but practiced and realized. Similarly, so is softball.