I'm on a diet, I had a bowl of noodles this morning, a couple pieces of cold spicy goose, red beans and lotus root powder pasted together for lunch, and a small one at 5pm...

The most effective way to lose weight is to eat eggs with fruit and nothing else. The most effective way to lose weight is to eat eggs and fruit, and nothing else.

Additionally, you can eat some of your favorite in the morning, and you can never eat anything else at noon, especially at night.

Lastly, drinking more water and exercising more is also a must. I can easily control my weight now and still eat what I love.