How to lower blood fat and cholesterol? First of all, we should pay attention to control the intake of cholesterol, usually try to eat less animal liver, egg yolk and greasy food. In addition, we must eat more fruits containing vitamin C, such as apples, pears, oranges, bananas and so on. It can protect blood vessels. In addition, we must control the intake of salt and do not eat too salty foods, since this condition can cause high blood pressure and can affect the changes in blood lipids. In short, ensure good habits and diet is the most basic and effective way to reduce cholesterol.
If you want a convenient and effective way to lower your cholesterol, it's good to have a supply of Sulforaphane, which contains Natto Redux, to help you do so. Of course, the combination of the above methods, in order to have a better maintenance of lipid health!