Constipation is not a good sign, deal with it in time and you will be fine. Below, I'll give you a word about what exactly to do to solve it.
One: drink more honey water. Honey has a very good effect on unblocking the intestines, and honey + water (containing minerals) is a combination of two nutrient-rich substances, only good for the human body, there is no harm, drink for a long time, your constipation will be a good solution, the skin will become very good, smooth and tender. Because you are a long time constipation, so I suggest that you drink honey water every morning and evening better, pour this does not take long, must insist.
Two: eat more bananas. Bananas are rich in a lot of fiber substances, on the laxative and improve constipation has a very good function, it can make your feces become soft, so you will never be constipated again. Eat up to two a day is good, more you can not stand yourself.
Three: You can take some medicine properly. You have been a long time constipation, if you are afraid of their own body problems, then you can go to the regular hospital to check the body, the body is your own thing, how others can not help you, the hospital prescribed medicine can still eat, with the other food to eat, I believe that your constipation will be better faster.
Four: Drink yogurt. Drink regular brand of yogurt, never too expensive, the body only once, you do not spend money now, later is going to regret for life. Yogurt is rich in a large number of probiotics, to promote intestinal peristalsis has a fairly good function, drink yogurt at night is the best time to drink a bag/cup a day is good.
Fifth: do not eat nonsense, eat less hard things.
Yours is a long time constipation, the short term is not good, adhere to the hard way.