Better aerobic exercises include swimming, jogging, bicycling, climbing stairs, square dancing, playing badminton and so on. Jogging, in particular, is very simple and easy to do, and is generally not subject to the limitations of the venue, and can be done anytime and anywhere.
These aerobic exercises can make our cardiopulmonary function enhanced, so that blood circulation is better improved, so that our heart and blood vessels can be healthier; and aerobic exercise can also make the blood pressure of patients with hypertension to get better control, to avoid the occurrence of high blood pressure complications; and for diabetic patients, the exercise can also help control blood sugar.
As the saying goes, life is about exercise, exercise for our body is very much the benefit of the same, for our cardiovascular has a very good protective effect. Appropriate exercise can make our heart muscle more powerful, so that the heart pumping more powerful, heart health; at the same time, exercise allows us to maintain a healthy body weight, to avoid excessive accumulation of fat, is conducive to the blood vessels more open and healthy, to prevent the occurrence of cardiovascular complications caused by high blood pressure, high blood lipids, high blood sugar and other diseases.