One is to think about "health debt"
People often say: people's health is 1, with this 1, you can fill in countless zeros in the future; Without this 1, how many zeros are filled in after it is zero.
For the happiness of my family, I have worked hard all my life, and my body has left some "health debts" more or less.
Now that you are idle and have a good pension, you must try your best to make up for the "health debt":
Often go to the hospital for physical examination to nip health risks in the bud in time; Exercise regularly to enhance the body's immunity; Change eating habits, reduce or change the symptoms of "three highs" and so on.
Second, I want to be happy all the time.
For modern people, 60 years old is not old, it should be "the late prime of life, the real early old age", with free physical activity, quick brain response and relatively abundant physical strength.
For a 60-year-old "young man", in a good time, he should not always stay at home drinking tea and watching TV, but should have a hobby he likes: practicing calligraphy, practicing sword, playing Tai Ji Chuan, traveling, photography, fishing and so on.
In these hobbies, we can often use our brains to prevent Alzheimer's disease and enrich our lives.
The third is to think about the past.
When people are old and idle, the past will appear in their minds like movies.
There are things that make you proud and things that make you regret; There are both romantic and embarrassing things; There are happy things, sad things and so on.
These past events have been deeply imprinted in my mind, becoming an important part of my life and something I often want to remember in my later years.
One is to want to be old all my life.
My wife has worked hard with her in the wind and rain for most of her life, and she should make up for what she owes and do her best to let her enjoy life.
According to his wife's physical condition and hobbies, accompany her to travel, go for a walk, and have a look at the great rivers and mountains and beautiful natural scenery of the motherland; Accompany her to exercise, dance square dance together, join the elderly choir together, and make her life in her later years full and meaningful; Cook with her, watch TV, clean up together, and deepen the relationship between husband and wife.
For divorced or widowed elderly people, they are only 60 years old and in good health. They should consider finding a suitable wife to spend their old age with.
Finding a wife to accompany you has three advantages:
The first advantage is that two people can chat and talk together, which can eliminate loneliness;
The second advantage is that two people love each other, which makes the future life more meaningful;
The third advantage is that two people can accompany each other and take care of each other, which can reduce the burden of life and mental stress for children.
First, I miss my parents' food, clothing, housing and transportation.
I'm sixty now, and my parents are over eighty, and some of them are even over ninety.
Parents are so old, how to eat, how to sleep, whether the clothes are warm or not, and can't get up at night.
Do my parents have enough rice and vegetables to eat for a few days, what to eat when they are old, and so on. It seems that these are ordinary little things, but they are big things for my parents.
The second is for the health of parents.
How should parents' current "three highs" be lowered, and what kind of medicine should they take to keep the "three highs" within a healthy range; How to solve the sequela problem of parents' surgery in previous years, how to let parents prevent colds and fever, and so on.
If you live with your parents, it is easy to say that you can deal with big things and small feelings at any time; I don't live with my parents, and I am afraid every day. I am most afraid that my brothers and sisters at home will call, and I will be highly nervous when I call.
The health of parents is related to the happiness and tranquility of the whole family: parents are healthy and the whole family is happy; Parents are in poor health and the whole family is in a hurry.
Third, I miss my parents.
Birth, old age, illness and death are natural laws. My parents will leave us sooner or later when they are old.
After a hundred years, where should their parents choose their own cemetery: whether to enter their hometown cemetery or put it in the cemetery; After a hundred years of parents, how to maintain the relationship with brothers and sisters, how to get along with other relatives and friends and so on.
One is to think about the harmony and happiness of children's families.
Under normal circumstances, a 60-year-old child is over 30 years old, and it is time to get married, and his grandchildren are already five or six years old.
How are the young couple's feelings, whether they are in love, whether there are factors that affect their feelings, and whether the family is harmonious and happy. These things also linger in the old man's mind every day.
Although it is useless for the elderly to think about this, it is a pity to carry on the family line. Children are always the concern of parents.
The second is to reduce the family burden for children.
Exercise yourself, get sick as little as possible, stay in hospital as little as possible, and give your children as little trouble as possible; Spend as little as possible on your own pension, and leave more for your children to supplement your family, so that your children can live a better life.
Once a person is over 60 years old, there may be many things to consider, which vary from person to person.
No matter what you think, don't think about opportunistic things, don't think about violations of law and discipline, and don't think about disrespect.
I hope that every old man can think for himself and his family, and the whole family is harmonious and happy; I hope every old man can have a happy old age.