According to my actual situation and the discussion with friends I summarized the following basic training:
1. First of all, master the mj dance the most basic step, which is a similar to the rap step footsteps - respectively, with different feet of the heel or toes of the foot alternately moving step. This pace should be practiced more, in order that it can lead to a variety of steps (like side slip). *Move left, right, back and forth, with the knees straight or with a wide bend in the knees.
2. Shoulder vibration and crotch twisting, these two movements should be everyone but the general strength and amplitude is not enough, we have to continue to strengthen the training in this area. Note that the twisting of the hips and other movements organically combined together, to have a sense of unity. * method: find a fixed drum beat music (jam, dangerous ......), follow the drum beat exaggerated 50% of the action, repeated 1-2 songs each time.
3. Shake the leg, to its representative of the dance is billiejean, of course, if we have to pay attention to the words mj in walking can be said to all the time do not use his this stunt (except slow walking and slide step). So practicing this step is the key to being able to infuse Michael's dance soul into your own dance. The skill lies in the relaxation of the calf, is to thigh driven calf flinging, you can refer to black orwhite in the mj and indigenous dance that dance, thigh flinging to fast, powerful, calf every time as if it is hit to the knee, as if it is the leg of the general, pay attention to billiejean in the split leg action, remember to relax. *Methods: Try to relax the calf, with the power of the thighs to shake, forward 50-100 times, to the side of 50-100 times.
4. The acceleration of each movement, in plain English, is to make the process of each swift movement as short as possible, while paying attention to the standard of the fixed movement. My experience is that it is better to stop for a second in place than to miss half a second in the process, otherwise it will look soft and draggy. Also pay attention to the training of physical strength, usually soft movements will be unnatural when tired. Kicking and turning should pay attention to this training. *The method: is to a few unique signature movements to be constantly practiced, from the rhythm to the position, so that it becomes your own movements, that is, randomly can be made.
5. Spinning, spinning is a technique that is somewhat similar to stretching a ligament, and you have to practice it a lot and not stop. First of all, we must master the correct method of rotation may have friends have other methods of rotation, my method is for reference only. Then it is the practice of basic skills, it can be said that this dance is the most test of basic skills, the number of laps rotating depends on the thigh strength, left foot forefoot endurance, the body in the rotation of the balance and coordination, as well as skill. * method: thigh strength (standard squatting horse stance 3-4 minutes), left foot forefoot endurance (right foot hanging * on the inside of the left foot, left foot heel off the ground toes hooked upward, so that the sole of the surface of the shoe and the ground contact area is as small as possible. Keep a song time), balance and coordination to be * more turn to experience, skills Xiaoqi suggested that we first do not add the help circle, first practice direct turn, and then in the improvement.
6. Move the neck, if you want to imitate mj, then you must be able to move the neck, but also a great amplitude. This is another soul of mj dance. * method: side * wall so that one side of the body completely with the wall (feet, legs, arms, shoulders), efforts to make their face to the wall *, each time to insist on 20 seconds, repeated 10 times, change side. After practicing both sides of the hands on the shoulders of the mirror to try to move.
7. Mouth shape, mj used to use a few mouth shape, biting the lower lip, pout, grin ...... you can try to imitate.
8. Snapping fingers, and is a compulsory course, pay attention to the snapping fingers when the hand movement.
9. Hand shape, the habitual hand shape we should pay attention to, dance hands are not relaxed, to maintain the hand shape, otherwise it will be very difficult to see, now I am also practicing, huh.
10. The practice of sliding, I think the practice of sliding to start from the original sliding practice, practice both feet are tense, to practice the degree of resistance of the toes of each foot, in addition to buy a pair of good shoes.
Well said so much, back to see in fact the main basic skills training is the first 6, after 4 can also be counted to skill training.
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This is the first time I've seen a Street Dance Family in the United States.