The hunger and weakness brought about by fasting during the grain harvesting period, it is best not to go to the square to square dance. The fasting can make people energetic and prolong their life. If you exercise a lot during this period, it will increase the hunger and weakness brought about by fasting during the grain harvesting period. A proper walk is appropriate. When the grain-fasting activity is over, it is only a viable option to participate in appropriate physical exercise in a gradual manner.
Targeted in the scientific guidance of the Valley, is indeed conducive to the health of the body, but its efficacy should not be over-exaggerated, the scientific principles of which still need to be studied.