Can you drink honey regularly to improve your beauty?

1, honey can improve the composition of the blood, promote the heart, brain and vascular function, so often take in cardiovascular patients are very good; 2, honey has a protective effect on the liver, can promote liver cell regeneration, the formation of fatty liver has a certain inhibitory effect; 3, the consumption of honey can quickly replenish the physical strength, eliminate fatigue, and enhance the resistance to disease; 4, honey also has the role of bactericidal, often consume honey. Not only on the teeth without hindrance, but also in the oral cavity to play the role of sterilization; 5, honey can treat moderate skin injuries, especially burns, honey as a skin wound dressing, bacteria can not grow; 6, insomnia before going to bed every day orally 1 tablespoon of honey (added to 1 cup of warm boiled water), you can help to enter the dreamland as soon as possible; 7, honey can also laxative. Wake up in the morning and drink honey on an empty stomach Benefits: prevent constipation, nourish the skin, health and longevity Disadvantages: drinking honey water on an empty stomach is prone to increase the acidity of the body, for a long time it will be too much stomach acid and get gastric ulcers or duodenal ulcers. It is recommended to drink honey water 1.5-2 hours after meals. Note: If you have a bad stomach, it is best to drink it with 30 degrees of water, otherwise it is easy to cause diarrhea, gastroenteritis, etc. There is a saying in traditional Chinese medicine: "Salt water at night, honey soup at night". What it means is: drink salt water every morning on an empty stomach, and drink honey water every night before going to bed. The reason for this is: drinking salt water in the morning can dilute a sleep up very viscous blood, and a little anti-inflammatory effect, moistening the stomach and bowels; night drinking honey water helps beauty, and replenish a variety of micronutrients. Therefore, a more scientific approach is to leave the honey water to drink at night, and get up in the morning to drink salt water. Of course, there are people who have a hard time with their bowel movements, so drinking honey water early in the morning will help with defecation, or to be divided into individual physical conditions. My personal recommendation is to drink a cup of hot milk with a spoonful of honey every night before going to bed. Since milk is high in potassium, and honey is rich in magnesium. And research shows that potassium plays an important role in the conduction of nerve impulses, blood coagulation process, it can ease the mood, inhibit pain, prevent infection and reduce blood loss during menstruation; magnesium on the central nervous system of the brain has a calming effect, can regulate the psychological, to eliminate the nervousness, to reduce stress. Therefore, it is very helpful to women. In addition, milk honey is rich in B vitamins, which have a soothing and sleeping effect. Nutritional analysis shows that honey contains about 35% glucose, 40% fructose, both sugars can be absorbed and utilized directly by the body without digestion. Honey also contains a variety of inorganic salts similar to human serum concentrations, but also contains a certain amount of vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, converting enzyme, etc., which is the most enzyme-containing food. Enzymes are facilitators that help the body in digestion, absorption and a series of material metabolism and chemical changes. Honey has an aromatic and delicious odor, and from the point of view of nutritional and health care value, it is not only a nourishing and life-extending product, but also a good medicine for curing diseases. Honey has been used medicinally in China for thousands of years with good efficacy. Ming Dynasty physician Li Shizhen pointed out that: "honey into the medicine of the function of five: clearing heat; tonic also; moist and dry also; detoxification also; pain also. Raw is cool, so it can clear heat. Cooked is warm, so it can tonify the center. Sweet and peaceful, so it can detoxify. Soft and moist, so it can moisturize dryness. Slow can go anxious, so it can stop the pain of heart and abdominal muscle trauma, and can be to the center, so it can harmonize all the medicines, and licorice with the same function." In clinical practice, honey can not only treat gastritis, but also in the honey plus certain drugs to treat ulcer disease. Such as every morning with warm water 6 grams of honey, fasting or 15 grams of Salvia divinorum, 6 grams of wood sorrel, 6 grams of hot licorice, decoction of honey, can treat gastroduodenal ulcers and a variety of gastroparesis. Why does honey have this healing effect? It turns out that honey is a potential alkaline food, it contains manganese and other inorganic salts, has to promote the digestion of food and assimilation, thereby reducing the burden on the stomach and intestines and relieve symptoms. If you use 30 grams of honey, 15 grams of fried jujube nut powder, and take it in 2 times, it has a good effect of tranquilizing the heart and mind, and can cure panic, insomnia, forgetfulness, and dreamy. If you add 9 grams of schizandra and 9 grams of cypress seed, it can also enhance memory and improve intelligence. If high blood pressure, liver disease, heart disease patients, morning and evening on an empty stomach drink 1 cup of honey water, the above diseases have a certain degree of efficacy. If you use danshen, shouwu 15 grams each, water decoction of the juice, punch honey 1 tablespoon of internal service, the effect is even better. With 30 grams of honey, 3 grams of refined salt, add cool water and mix well, every morning and evening to serve 1 time, there is a good laxative effect, especially suitable for the elderly, the frail, constipated patients after the disease. When there is respiratory pathology, yin deficiency and lung dryness, cough without phlegm, can be used for winter flowers 10 grams, 15 grams of lily, 15 grams of bamboo, decoction of water to take the juice, mixed with honey 2 tablespoons to drink. Can also be put in the hollow pear in the amount of honey, stewed in water, can be eliminated due to the dry climate caused by the dry throat, itchy feeling, and is conducive to the airways in the accumulation of phlegm successfully coughed up. Therefore, respiratory diseases cured, such as can often drink honey, not only can prevent the recurrence of old diseases, there is a strong function. For the growth period of children, honey is often their favorite food, honey contains iron and folic acid, often eat can prevent and correct anemia in children. In addition, honey has the role of moisturizing white skin, because honey is rich in nutrients and diversified, but also easy to be absorbed and used by the human body, for the skin has a moisturizing effect, especially in the winter when the climate is dry, eat more honey to prevent skin cracking. A lot of high-level cosmetics, is refined from honey, it can be seen that it has a good protective effect on the skin. If you can take long-term internal and external external coating, help beauty, but also can benefit from life extension. Recover from fatigue, especially after staying up all night Of all the natural foods, the energy needed by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve blood nutrition. Lung Moisturizer Honey has anti-inflammatory, expectorant, lung moisturizing and cough suppressing effects, loquat honey has the best cough suppressing effect. Usage:Pear a, cut thin slices mixed with honey to eat, several times a day. Alcohol: Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, so it is conducive to rapid sobering up and relieving the headache after drinking alcohol. How to use:Eat 50 grams of honey or a few pieces of cookie bread coated with honey before drinking, and drink honey water after drinking. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. And honey does not have the depressing, exhausting and distracting side effects that other drugs have. Apple honey has the most prominent sedative function. Usage:A spoonful of honey every night before going to bed. Treat Occasional Wounds The acidity of honey after removing the sugar is equivalent to that of vinegar, which makes it impossible for bacteria to survive in the traumatized area. Even in the absence of germs, its action will greatly reduce the swelling and pain of wounds, as well as eliminating dead muscles and speeding up the healing process. Usage:Wash the wound with 10% to 15% honey and apply bandage with pure honey. Honey beauty the first category of effects: make the skin smooth, tender Honey beauty recipe-1 (honey + water): honey contains a large number of amino acids that can be absorbed by the body, enzymes, hormones, vitamins and sugars, there is a nourishing skin care beauty effect. With honey and 2-3 times diluted water, daily compresses, can make the skin clean and tender. Honey beauty recipe-2 (honey + vinegar): 1-2 tablespoons each of honey and vinegar, warm boiled water, 2-3 times a day, on time. Long-term persistence, can make the rough skin become tender and moisturized. Honey beauty recipe-3 (honey + egg + olive oil): 100 grams of honey, an egg and stir, slowly add a little olive oil or sesame oil, and then put 2-3 drops of perfume, mix thoroughly and store in the refrigerator. When used, this mixture coated in the face (eyes, nose, mouth except), 10 minutes after washing with lukewarm water, do two times a month (more effect is better), can make the face tender, youthful. The second type of effect: reduce wrinkles, tighten the facial skin Honey beauty recipe-4 (honey + apple + cream): the apple will be boiled, mashed, add honey and cream, made of moisturizing mask paste, face make you skin clean as jade. Honey beauty skin care recipe -5 (honey + egg white): 50 grams of honey, egg white a, the two mix well, before going to bed with a dry soft brush brush in the face, slowly massage, about 30 minutes after the natural air drying, wash off with water, 2 times a week. The third type of effect: spot Honey beauty skin care recipe-6 (honey + glycerin + water + flour): honey 1 part, glycerin 1 part, 3 parts of water, 1 part of flour, mixed evenly made into a dressing cream, applied to the face 20 minutes, wash with water, this method applies to ordinary dry atrophic skin. This method is suitable for ordinary dry and withered skin. Efficacy: can make the skin tender and delicate, remove wrinkles and chloasma, and can treat boils, acne. Honey beauty skin care recipe-7 (honey + fresh royal jelly + egg white + pollen + water): 1 tbsp honey, 1 tbsp fresh royal jelly, 1 egg white, add the right amount of pollen and water to make a paste, coated in the face, after 30 minutes with warm water to wash away, and then 1 gram of fresh royal jelly with a little glycerin to mix well coated in the face, once a week. Efficacy: to clear the face of black spots and acne is particularly effective. What are the benefits of drinking honey every day (a) Skin care and beauty Fresh honey applied to the skin, can play a moisturizing and nutritional role, so that the skin is delicate, smooth, elastic. Usage: 1, honey mask: honey with 2-3 times water diluted, coated face every day. Can also be used cereals, egg white and honey made of masks, when used to massage the face for 10 minutes, so that the nutrients of honey penetrate into the skin cells. 2, glycerin and honey mask: take a honey, half glycerin, three water, add the right amount of flour and blend, made of masks, each time on the face for about 20 minutes, and then wash with water, so that the skin is smooth and delicate. 3, egg honey film: a fresh egg, a spoonful of honey, mix the two, with a soft brush brush in the face after massage. To dry naturally, wash with water. Weekly again, with moisturizing wrinkles, beauty benefits. 4, grape juice and honey mask: add a spoonful of honey in a spoonful of grape juice, while stirring to join the flour, after mixing the face, 10 minutes after washing with water, oily skin often use this method, can make the skin smooth, tender. 5, dry skin in winter, a little honey and water can be used to apply to the skin, can prevent dry cracks, can be rag honey instead of cracking cream. (ii) Antibacterial and anti-inflammatory, promote tissue regeneration High-quality honey at room temperature for several years will not be corrupt, indicating that its antiseptic effect is very strong. Experiments have confirmed that honey has a strong inhibitory effect on streptococcus, staphylococcus, diphtheria bacillus and other gram-positive bacteria. Usage: When treating wounds, apply honey to the affected area to reduce oozing, alleviate pain, promote wound healing and prevent infection. (C) Promote digestion Research has proved that honey has a regulating effect on gastrointestinal function, which can normalize the secretion of gastric acid. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of defecation. Usage: Honey has good effect on colitis and habitual constipation without any side effects. Honey can make stomach pain and heartburn disappear, red blood cells and hemoglobin values grow high. The honey is also useful for those who suffer from gastroduodenal ulcers. (d) Improve immunity A variety of enzymes and minerals contained in honey can improve immunity after a synergistic effect. Experimental studies have shown that feeding honey to mice can improve their immune function. Usage: Honey is commonly used abroad to treat colds and laryngitis by adding 2 spoons of honey to a glass of water and a spoonful of fresh lemon juice. Spoon of fresh lemon juice, take 3-4 cups per day. (E) Promote longevity Scholars in the former Soviet Union have investigated more than 200 elderly people over 100 years old, of which 143 are beekeepers, confirming that their longevity is related to the frequent consumption of honey. The mechanism of honey to promote longevity is more complex, is a comprehensive conditioning of the human body, rather than a simple role in a particular organ. (F) Improve Sleep Honey can relieve nervous tension, promote sleep, and have a certain effect on pain relief. The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. Usage: For those with nervous breakdown, a spoonful of honey every night before bedtime can improve sleep. Apple honey from apple blossoms has a more prominent sedative function. (G) Hepatoprotective Honey protects the liver, provides energy to prepare the liver for metabolic activities, stimulates liver tissue regeneration, and repairs damage. Usage: For people with chronic hepatitis and poor liver function, honey can be consumed regularly to improve liver function. (H) Anti-fatigue The fructose and glucose in honey can be quickly absorbed and utilized to improve the blood camp condition. The human body fatigue when taking honey, 15 minutes can significantly eliminate the symptoms of fatigue. Usage: Brain workers and people who stay up all night, take honey water can make energy. Athletes taking honey 15 minutes before a race can help improve physical performance. (ix) Promote children's growth and development A large-scale clinical trial conducted by researchers at the University of Tokyo showed that, compared to children who ate honey and those who ate noisy sugar, the former's weight, height, chest circumference, subcutaneous fat increased faster, and their skin was more radiant, and they were less likely to suffer from dysentery, bronchitis, conjunctivitis, stomatitis, and other diseases. Usage: Weak and sickly, poor health children can eat more honey. Preschool children suffering from rickets, two or three times a day, 30-50 grams of honey, can improve the symptoms of rickets. Children suffering from colds, twice a day, each time drinking a cup of honey water, can promote the healing of colds. Children who do not sleep well, drink a cup of warm honey water 30 minutes before going to bed, and they will fall asleep soon after going to bed. Honey is not suitable for infants under the age of one year. (x) Cardiovascular protection Honey has the effect of expanding coronary arteries and nourishing the heart muscle, improving myocardial function and regulating blood pressure. Usage: For those who suffer from heart disease, take 50-140 grams of honey every day, and your condition will improve within 1-2 months. High blood pressure, drink a cup of honey water every morning and evening, also beneficial to health. Arteriosclerosis people often eat honey, have to protect blood vessels and lower blood pressure effect. (XI) Moistening the Lungs and Relieving Cough Honey can moisten the lungs and has a certain effect on cough, and is often used to assist in the treatment of tuberculosis and bronchitis. Usage: People who are weak and have a lot of coughs can often eat honey. Honey can be used to assist in the treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has a prominent role in relieving cough. (XII) promote calcium absorption USDA Human Nutrition Center experts found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because the boron in honey can increase estrogen activity and prevent calcium loss. How to use: a spoonful of honey with the right amount of calcium supplements to increase calcium absorption. ...