Participants should be in good health and regularly participate in running exercise or training. Participants may choose to participate in the race according to their own physical condition and ability. Patients with the following diseases should not participate in the race:
Patients with congenital heart disease and rheumatic heart disease; patients with hypertension and cerebrovascular disease; patients with myocarditis and other heart diseases; patients with coronary artery disease and serious arrhythmia; diabetic patients with too much or too little glucose; and patients with other diseases that are not suitable for sports. Domestic (including Hong Kong, Macao and Taiwan) participants: RMB 40 per person. Participants registered with the China Association for Athletics Federation (CAAF) are exempted from the registration fee. Overseas participants: US$20 per person. Collective registration by school students: RMB 15 per person (Collective registration units must register at once and the number of participants must reach 30). Overtime registration: From December 13, 2010 to December 20, 2010, the fee will be doubled according to the corresponding fee standard above.
Declaration of the level of athletes registered: declaration of the level of the project is limited to the full marathon, and only two or more levels of standardization. The registration fee for those who register for the athlete level standardization is RMB 60 yuan, and the fee will be doubled if the registration is overdue. When registering, you must choose to participate in the Grade Achievement Test in the registration form, and submit 3 recent 1-inch color photos of yourself without a crown and the electronic scanning image of your second-generation ID card and a letter of recommendation from your organization.
(Note: Participating individuals and teams are responsible for their own transportation, accommodation, food, insurance and other expenses.) Much of the race route is located within the boundaries of the Roundabout and large green squares, with picturesque scenery and flat roads, and is known as the most beautiful marathon course in the world.
(a) Marathon: (starting point) International Convention and Exhibition Center→Huangdao Road→Minority Road→Lujiang Road→South Lakeshore Road→Middle Lakeshore Road→North Lakeshore Road→Dongdu Road→West Lakeshore Road→Lujiang Road→Yanwu Bridge→Huangdao Road→International Convention and Exhibition Center (finish)
(b) Half Marathon: International Convention and Exhibition Center starting point→Huangdao Road→Minority Road→Lujiang Road→South Lakeshore Road→Middle Lakeshore Road →The first half-marathon was held at the Xiamen International Convention and Exhibition Center in Xiamen, China, and the second half-marathon was held at the Xiamen International Convention and Exhibition Center in Xiamen, China. Hundreds of volunteers were also on the scene to rehearse the marathon fire lighting ceremony. According to reports, the 2011 Xiamen International Marathon flame will be lit by the Asian Paralympic Games high jump champion Chen Hongjie and Asian Games dance champion Lei Ying.
Chen Hongjie was born on February 14, 1990 in Tongan, Xiamen, an ordinary people's home, 7 years old, due to an accident encounter with high voltage electricity, resulting in the loss of his right arm. In the 2007 National Games for the Disabled, Chen Hongjie jumped over 1.90 meters and won third place. Last year, at the age of 19, Chen Hongjie reached the podium in his first competition at the Beijing Paralympics, where he collected a bronze medal in the men's high jump F44-46 with a score of 1.96 meters. At the just-concluded Asian Para Games, Chen Hongjie won the men's high jump F46 class.
The other person who lit the sacred flame was dancer Lei Ying, who started learning dance at the age of 6 and has won several provincial and national junior championships. In this year's Asian Games, Lei Ying and her Guangdong partner Wu Zhi'an won the gold medal in the sports dance foxtrot A few days before the race, strengthen the nutrition, appropriate medicinal dietary tonic, relaxation, pay attention to rest, maintain adequate sleep, do not eat raw, cold, spicy, acid, greasy food, do not stay up all night.
Eat 2 hours before the race, normal diet, 6 minutes full, eat sweets is better, you can add some chocolate, ginseng gelatin pills, vitamins and so on.
Warm up 20 minutes before the race, jogging, stretching gymnastics exercises.
Don't be in a hurry when you start, run at your own pace, pay attention to the technical movements of running, relax, save energy, take big deep breaths with your mouth, run at an even pace, be clear-headed, every kilometer is signposted, look at the time, look at the kilometer sign, and adjust your speed.
Along the way, more use of water sponge bricks to scrub the body, should not be too early to drink water, preferably a small mouth, gargle on the line, halfway through and then into the water and drinks. Uphill running can be slower, the body forward a little, downhill running can be faster, save time and physical energy.
Running to 20 kilometers, 25 kilometers, 35 kilometers section, the human body may be more fatigue, then you need to strengthen the spirit of victory method, give yourself a drum, add gas, think of something happy, sing a couple of exciting songs, tired, can't run, you can walk, and then run again, jogging fast walking combination.
If there is exercise abdominal pain, leg cramps, do not panic, rest for a while or contact with the medical point along the way, is not very serious if you can continue to insist.