Do shaping exercise (static) notes:
1, do shaping exercise to focus on the part to be exercised.
When you attempt to want to waist thin, don't have expectations of plump hips, where to practice is where, in the practice of the upper body movement, the lower body must be stable.
2, the movement is done, stretch to the limit.
Many people practicing yoga, may feel very relaxed, after the end of the body can not feel where with the previous different. In fact, this time to check whether you are every action to do a bit. Students who have not practiced can find themselves a mirror, stand straight with feet together, raise your left hand to the left and straighten your arm. Then, stretch outward, stretch out a little more, keep the other parts of the body motionless, and then try to stretch out... This is the action that allows you to stretch your arms and shoulders, you can try.
3. Continuously keep standing straight, head high, chest out, waist straight, and feet shoulder-width distance apart.
No matter what kind of exercise you are doing, keep this standard posture, unless the movement you are practicing requires this part to move, keep a fixed posture.
Exercises conducive to weight loss and shaping:
1, the starter of the exercise, you can start with walking and jogging exercise. Walking jogging exercise intensity is not too much, in favor of your cardiorespiratory function recovery and enhancement. Colleagues walking and jogging, the body of the legs and feet and arms can move to, including your waist and hips on the whole body of the muscles and bones have exercise. It helps to shape your body.
2, swimming is also a great sport, swimmers are very long and straight body, because we swim, the whole body is balanced to participate in the movement, hands and feet of the paddling, waist and abdomen swing, breathing and heartbeat acceleration, etc., can be very quickly consume the body's excess fat, to achieve the purpose of weight loss and shaping. At the same time to point out in particular, swimming is also a sport that will not be injured, its joints and the human spine has a very good repair effect.
3, badminton enthusiasts are also very good body, because playing badminton exercise people's explosive force and endurance. Running, swinging, killing a series of movements exercise many parts of your body, is a good weight loss and body shaping exercise.
4, long-distance running is one of the most effective weight loss exercise, because to run for a long time, so need to consume a lot of calories, that is, energy. Fat is the place where our body reserves energy, so long-distance running is actually consuming our body's excess fat, to achieve the goal of fitness shaping.
5, yoga is a good exercise flexibility and endurance exercise program, especially for sedentary office workers, waist and back often just to the soreness and pain difficult to do a yoga, you can stretch your muscles and joints, lengthening your ligaments, the shape of the body to help restore.