China classical dance, named in 1950s, is a representative branch of China dance. The initial basic training combined with ballet training system was refined, sorted, processed and created by professional workers on the basis of traditional folk dance, which was considered as a classical dance with Chinese style.
As a professional art, dance has certain requirements for girls' own height, weight and up-and-down ratio. Moreover, different dances have different requirements for their bodies, among which ballet is the most stringent, followed by classical dance.
training method
Dance ground training is a form of occupying space in dance training.
The basic training of China classical dance includes formal ground training. The content can be summarized as flexibility training (commonly known as soft open training), strength training (also known as ability training), technology and technical action training. Flexibility, strength and technical skills are the three main technical components of a dancer's career, and they are also the basic physical and technical conditions that a professional dancer must have and achieve.
Ground training, starting from the above three aspects, provides dancers with basic, comprehensive and systematic training, so that they can have and master the flexibility, strength and technical skills of the body. The particularity of China classical dance determines that ground training has become an organic part of the basic training of China classical dance.