Through butterfly swimming practice, you can greatly relax your waist. Here, Bian Xiao suggests that you don't have to put your heel too close to your groin. The combination of the foot and the sole of the foot makes it a little farther from the groin, a bit like a diamond.
Lovers can also adjust themselves until they feel most comfortable. If your heel is farther away from your groin, you can feel the muscles and buttocks at the back of your thigh, and you will get the maximum stretch.
Step 2 get inner peace
Butterfly Yoga, as one of the forms of Yin Yoga, has the advantages of Yin Yoga: calming the mind. Look at this pose, body bending, breathing, introspection, natural foreign invasion will run away.
3. Make your shoulders soft and relaxed.
If you carefully observe, people who sit and watch computers/mobile phones for a long time will habitually lean forward over their shoulders, which will inevitably bring more pressure on their shoulders. In the butterfly stroke, you can extend your torso completely forward, so that the tension in your shoulder muscles will be relieved and you will become soft and relaxed.
Extended data:
Butterfly yoga movements:
1, sit on the ground and keep your feet upright.
2. Let your hands and fingers cross in front of your toes, and let your heels contract to the perineum as much as possible.
3. Raise your body as high as possible, then put your hands and palms above your knees, and slowly press your knees with even breathing, and keep this action for 30 to 60 seconds.
4. Inhale, fold your knees, put your hands around the front of your calf to relax your back, and then prepare for the second exercise. Note: If you just start practicing the butterfly pose and your hips can't be opened, you can put a thick cushion under your hips.
This will make you feel more relaxed. For those who are flexible or experienced in yoga, you can complete this exercise by crossing your arms with your fingers and vibrating your legs.