First of all, middle-aged and elderly people should keep their mood and spirit free from anxiety. Middle-aged and elderly people must have spiritual support. The elderly should be cheerful and optimistic in spirit. They should not worry about the trivial matters in life. They should not strive for fame and wealth. They should not let themselves worry about gains and losses. They should pay attention to various occasions and use their brains reasonably to develop their minds consciously. Cultivate your own character, find spiritual support for your career, learn to appreciate the advantages of others, listen to more music after study and work, bring happiness to yourself, and learn various hobbies. In addition, you should pay attention to organizing your appearance on various occasions. Such good appearance can bring a good mentality.
Second, middle-aged and elderly people need to avoid long-term fatigue when cultivating themselves. Keeping the body in an overloaded state for a long time will cause the body to be overworked and become sick due to overwork, which is the worst for self-cultivation. On the contrary, we should adjust the rules of life according to our own situation, establish a new rhythm of life, and use various opportunities to carry out appropriate sports and exercises.
Third, you may develop a hobby in your old age. Nowadays, many elderly people like to dance square dance in the square. In fact, this is right. This is a way for them to socialize. They can also find happiness in this way. In addition, you can also develop hobbies such as chess, calligraphy, painting, and singing.
Fourth, I think if you have enough time and energy, you might as well enroll in a university for the elderly. Because there are more groups in the elderly university, you can make friends there, and at the same time you can learn something more professionally. When you are an elderly person, learning things is not for survival but for survival. own happiness.