Pregnant women in the late stages of pregnancy, you can do some exercise, walk or play Tai Chi and so on is a very good choice, at the same time, women in the whole period of pregnancy should also pay attention to the diet, try to eat some nutritious food, and protein and vitamin food, so as to be able to satisfy some of the above needs of the body.
General pregnant women dancing, are in the middle of pregnancy, that is, four months after the pregnancy, in this stage of the stomach inside the baby's situation is more stable, pregnant women can be appropriate to dance, the general dance time in half an hour or so can be, in the middle of the tired need to take a rest in a timely manner. Women in the entire pregnancy is not suitable for square dancing, because the exercise is relatively large, will hurt the baby inside the stomach.
Pregnancy care precautions
1, to maintain the correct posture: daily walking, should look up, straight back, straighten the neck, tighten the hips, to maintain the balance of the whole body, walking steadily; sit down, the best choice with a straight back chair (do not sit on a low sofa), first keep your back straight, with the strength of the leg muscles to support the body to sit down, so that the back and buttocks can be comfortable! leaning on the back of the chair, feet flat on the ground; when rising, you should first move your upper body forward to the front edge of the chair, and then brace your hands on the desktop and use your leg muscles to support and lift your body, so that your back is always straight, so as to avoid tilting the body forward and pulling the muscles of the back; when you are standing up, your back should be stretched out and straightened out, so that the weight of the fetus is concentrated in the muscles of the thighs, buttocks and abdomen, and is supported by these parts of the body, which can prevent back pain. This will prevent back pain.
2, maintain the correct sleeping position: sleeping position often affects the quality of sleep, especially in late pregnancy, to avoid prolonged supine, so as not to increase the uterus compression of the inferior vena cava, affecting the development of the fetus. The left lateral position is the best sleeping position for the mother-to-be. When the mother-to-be gets up, go slowly and orderly to avoid tension in the abdominal muscles. If you get up and find that the sleeping position is on your back, first turn your body in bed to become sideways, lean forward at the shoulders, bend your knees, then support your body with your elbows and arms, move to the side of the bed and sit up.