One, the body is better, the elderly more or less will have some diseases in the body, as long as it is not very serious, does not affect the eating and drinking, that is, the gas through, blood through, through the stool, to ensure that the normal life, freedom of movement, is the health of the body.
Second, there is a companion accompanied by an old man, the spirit is still good, care for each other, talk about the action does not show lonely and lonely.
Three, there are one or two hobbies hand brain movement. For example, some kind of sports program, flowers, musical instruments, but also appropriate to read books, on the Internet.
Four, still more confident, like sports, like to go out to see around, every year by scheduling a trip travel.
Fifthly, I still Appear to be active and pay attention to my image, dress well and be neat and hygienic, even though I have no worries about my living conditions.
Sixth: Accepting and accustomed to new things, tolerant of others, reasonable in speech, and peaceful. This is a good quality of life for the elderly.
A happy old age is indeed an important step in life. My personal experience is that it requires the following:
One is to have enough material assurance, personal monthly salary income of thousands of yuan, to meet the basic requirements of food, clothing, housing, transportation, including medical care, and major accidents require savings.
The second is to live happily. The children of each family are each living their own, do not need me to worry about. There is no worrying about the attachment, the heart is as quiet as water, "poor and reach freely, see the flowers blossom and fall in front of the court; go and stay unintentionally, look at the sky clouds rolled cloud Shu."
Thirdly, it is necessary to have certain skills in fitness and recreational activities. I run every morning ten miles, and then do it again or secondary school students often do the third set of radio gymnastics, sweat, activities, to ensure that the full spirit of the day. I often play table tennis. Skillfully play the guzheng, and music friends ensemble music, but also let go of the throat to sing a few songs, Yiyuyu mood.
These activities above, can make me no pain that itchy disease, happy and healthy life.