How to reduce the fat in the belly and abdomen?

There are many ways to lose belly fat. For example, do sit-ups and push-ups to reduce abdominal fat.

In addition to general exercise, there are also exercises aimed at the abdomen. The specific method is as follows

1, lie on your back, keep your upper body still, cross your feet, and exert pressure on your abdomen.

2. Raise your feet at right angles to your upper body, then put them down and do it repeatedly.

3. Put your hands on your knees, press your thighs to your abdomen, then take them back and do them repeatedly.

4. Lift your feet up, just like pedaling a bicycle, and turn your left and right feet back and forth. Do it twice a day for about 10 minutes each time.

Extended data:

Why is belly easy to have fat?

1. The ability of abdominal muscles to resist fat is very weak.

2. The waist and abdomen are not easily stressed

3. Bad living habits

References:

Baidu encyclopedia-abdominal weight loss