Think of ways to regulate the body
1, the intake of fat to know how to stop
Women to middle age, the body's hormone secretion will be gradually reduced with the increase in age, which leads to a reduction in food intake. At the same time, the whole person is more boring, and the time of the movement is also reduced a lot. This will lead to the body's heat can not be consumed in a timely manner, once the remaining heat more than a certain range of words, it is easy to appear obese.
In the case of low calorie consumption, in order to avoid obesity, the best way is to reduce the intake of fat, because fat has a high calorie. So, when a woman reaches middle age, please eat less fatty meat, fried food and so on, and eat as little as you can. Especially women who want to stay in shape, but also to pay attention to yo.
2, to eat more calcium-containing food
People to the middle age, all aspects of the function began to decline, especially the secretion of estrogen to be much less than before, and will be less and less. This can easily lead to the problem of osteoporosis in women, and perhaps an accidental fall may result in a fracture, as their bones are very fragile. In order to avoid such things, make sure that you take calcium supplements in time, as calcium is a necessary component of bones.
Which contains calcium in the food daily is very very common, such as milk, soy products (tofu, soy milk, soybean flower, etc.), kelp, nori, etc. Calcium content is also quite rich.
To find a way to regulate the heart
1, always tell yourself that the charm is still there
Women in middle age, not only is the body will become bloated, but also facial wrinkles, color spots will continue to emerge. Looking at this no vigor, no body of their own, I think women have no confidence in themselves. In fact, everyone has their own charm, do not be too much appearance of change, because everyone has time will be old, and not you alone. To forget these things that make you unhappy, think more about the good things, such as children are grown up, do not have to worry about their own, they have time to do what they always wanted to do but did not have time to do.
Women need to develop self-confidence in addition to always telling themselves that their style is still intact. Such as changing the rigid style of dress, learning to take care of the skin, let that face wrinkles go bare and so on.
2, to always maintain a happy mood
Women angry at the health and skin are not good, so that women should always maintain a happy mood. Especially after the woman to the middle age, will always be inexplicable tantrums, this is a normal phenomenon, because this stage of the women began to gradually step into menopause, which is a warning signal to the women. If you want to maintain a happy mood, you can take your cell phone and bag with you after you finish your home work, and go to the nearby park with your neighbors for a stroll or a square dance. In short, more contact with people, share the happiness of others, happy people together, you will find yourself in a better mood.
Additionally, don't worry too much about the kids, they are old enough to have their own ideas and make their own judgments. If you are always correcting your children's so-called incorrect "ideas", it will not only kill the children's independence, but also make the children hate you. It will make the whole family unhappy, and you will become unhappy yourself. So, in order to stay happy, don't get involved in your children's business and let them handle it freely. It's just a matter of waking them up a little bit when they get into a "dead end".
At midlife, it's not just the body that needs health care, it's also the mind, and you can't have one without the other. No matter which aspect of the problem will make the middle-aged woman become incomplete, so that the woman to the middle age must be health care body and mind.