Moxibustion treatment for gout
Moxibustion treatment for gout, gout is a very common disease, especially for the elderly is very susceptible to this disease, the treatment of gout there are a variety of methods, the following introduction of moxibustion treatment for gout, come to understand it.
Moxibustion treatment for gout 1First of all, moxibustion can treat gout, moxibustion treatment for gout belongs to the gout of traditional Chinese medicine treatment method, the treatment is very good, and the pain points and swelling as the focus of moxibustion, as a way to restore the positive qi destroyed by the disease. The main function of moxibustion is to drive, supplement, pass and adjust, that is to say, to drive away cold and evil, to supplement the positive qi, pass through the meridian, adjust the human body yuan yin yuan yang, but the effect of moxibustion treatment of gout is in fact different from person to person, some patients see the effect faster, some patients see the effect slower.
Secondly, in the early days of gout, the joints appear abnormal reaction is a typical symptom, but in fact, the pain and swelling is not very obvious, the patient will occasionally appear joints red, swollen, painful, as well as the feeling of soreness and swelling, but the attack time is also relatively short, usually ten minutes will disappear. Sometimes it is accompanied by inflammation and fever.
And, the formation of gout is usually caused by the body of uric acid persistently high, if the value of uric acid has been high, we should be highly alert to the gout attack. Elevated uric acid in the body will have an impact on the urinary tract, if there is a small amount of urine, yellow urine, urinary pain and other phenomena, and if you suffer from urinary stones, then there will be hematuria.
In addition, gout often occurs in the joints of the lower limbs, of which the toe joints are the most serious. If there is a sudden dull pain and burning sensation in sleeping, waking up and after drinking, it is likely to be an early sign of gout. Some patients will slowly develop pain in the ankle, knee, wrist and elbow joints as the pain migrates and radiates. So we must not ignore the appearance of painful sensations in the toes.
Acupuncture for Gout 2What are the outdoor exercises for gout patients
Gout is very bad for our body, so if you find out that you have gout, you must go to the hospital as soon as possible.
Treatment must have the right guidance. So, what are the outdoor sports for gout patients? What is the exercise to pay attention to?
Outdoor sports for people with gout can be
(1) Traditional Chinese martial arts such as taijiquan, taijijian, and wuqiuquan.
(2) Cycling, dancing senior disco, traditional dance, aerobics and other such exercises are very good for the treatment of gout.
(3) You can do simple joint exercises such as joint gymnastics.
(4) Qigong.
(5) Fast walking and walking backwards. The so-called fast walking, that is, 120 steps per minute, the time from short to long. Walking backwards, that is, walking backward, on a flat road or square, 100-200 steps each time, can be alternated with fast walking. This is the average person easy to grasp and can adhere to the effective fitness methods. The better the patient, but also fast running, long-distance running and variable speed running.
For gout patients, if you want to do outdoor exercise, you can choose according to your own condition, then and hobby. This will give you more pleasure.
For those who are sicker and less mobile, they can choose simple activities with less activity, such as walking, jogging, qigong, etc.
The gout is a very important part of the body, but it is also a very important part of the body.
For those who are less sick, they can choose activities that are simple and less active, such as walking, jogging, and qigong. You can choose complex movements, activities such as tai chi, tai chi sword, old age disco, etc.; active sports and exercise with according to the course of treatment and the doctor's instructions to take medication, I believe that the patient's condition will be able to recover.
Gout patients exercise precautions
First, gout patients should not participate in strenuous exercise or long-time physical labor, such as playing ball, jumping, running, climbing, long-distance walking, traveling, and so on.
These strenuous, large-volume, long-time exercise can make the patient increased sweating, blood volume, renal blood flow decreased, uric acid, creatine and other excretion is reduced, a transient hyperuricemia.
In addition, the increase of lactic acid in the body after strenuous exercise will inhibit renal tubular excretion of uric acid, which can temporarily elevate blood uric acid.
At present, there is a large amount of information to confirm that after strenuous or prolonged muscle activity, patients present hyperuricemia, in this case is not conducive to the improvement of the patient's gout condition, but also may induce gouty arthritis, so patients with gout to avoid strenuous exercise and prolonged physical activity.
Nowadays people who have varicocele have become more and more common. With the prevalence of outdoor sports, there have been more and more varicocele patients thinking, can they go and practice outdoor sports? The answer is that varicocele patients should be cautious about outdoor sports. Outdoor exercise is good for the patient, when it must be in moderation.
Outdoor exercise for varicocele patients should be cautious
Exercise can be very effective for many diseases. Exercise is very good for health.
So varicocele patients also think that through regular outdoor exercise, you can improve the blood circulation in the body, so that the body quality becomes better, so as to effectively relieve varicocele.
In fact, contrary to what patients think, the more often varicocele patients exercise the worse it may get. While it is true that in theory and in most cases, proper physical activity can effectively improve our physical fitness, promote the metabolism of body functions to improve, and make the human body stronger.
But for people with varicocele, outdoor sports are actually not suitable.
We often advocate to participate in sports, because sports can promote muscle contraction and diastole compression of nearby veins, help the body distal blood flow back to the heart.
Patients with varicose veins who want to exercise should prefer more moderate exercise such as walking, tai chi, gymnastics, etc., too intense exercise, such as mountain climbing, cycling, running, etc., should be avoided.
Patients with varicose veins are better suited to swimming, as the buoyancy of the water assists in stabilizing the condition of patients with varicose veins.
For patients with varicocele, most of the exercises are harmful to the body, so patients must be careful when choosing the way to exercise.
The key to treating varicocele is for the patient to be early and active in the examination, diagnosis, and treatment, and to avoid delaying the optimal time for treatment, which can lead to increased difficulty in treatment.
How to regulate varicocele to improve
Varicocele is important in causing poor sperm quality in men, such as oligospermia and weak sperm. Men who suffer from varicocele usually do not forget to do a good job of varicocele care, which will help your body to restore health as soon as possible. Now let's get to know how to take care of varicocele.
Experts for the care of patients with varicocele, timely use of Yukon tablets can improve the quality of sperm due to varicocele caused by oligozoospermia and weak sperm and other sperm problems.
At the same time the treatment of varicose veins experts gave the following points of advice
1, to develop the habit of working and resting on time, to ensure that the sleep time, before 12:00 pm every night on time to go to sleep, so that the body to get recuperated;
2, moderate exercise, suffering from varicose veins of the patient, generally should not be strenuous exercise, so choose some of the intensity of the project to exercise, such as walking, Jogging and so on;
3, talk about diet, avoid spicy and stimulating food, eat more vegetables, fruits and so on.
4, dinner should not eat too full, 7-8 portions of full can be;
5, reduce the frequency of sexual intercourse, 1-2 times a week can be, unmarried people completely quit first masturbation, to shift the attention of sexuality, to avoid long-term congestion of the reproductive system;
In general, the gout people's outdoor exercise according to the patient's condition, physical condition and their own hobbies and other choices, be sure to go correctly! treatment and control what you can do.
Exercises for people with gout
The treatment of gout must be both symptomatic and curative, controlling the diet and strictly restricting purine-rich foods, as well as paying attention to weight loss, controlling body weight, and increasing physical activity appropriately.
Gout patients should accept the guidance of a specialist doctor before physical exercise, first make the relevant examination, make a proper assessment of the physical. Even if there are existing gout stones, as long as the surface skin is not broken, renal function is good, there is no obvious cardiovascular complications, and joint function is normal, physical exercise can still be carried out.
According to the physical condition to choose the appropriate physical exercise program, determine the exercise intensity, time. Slow short distance running, tai chi, qigong, radio exercise, fast walking, table tennis and other projects are more appropriate, while the competitive, sports intense, consume too much energy projects, such as fast running, soccer, basketball, skating, mountaineering, long-distance running, etc., are not suitable.
Exercise should be gradual. The first from the beginning of light activity, with the physical strength, the body gradually adapt to increase the amount of activity. The first thing you need to do is not to overdo it, but to increase the production of lactic acid in the body, which will inhibit the kidneys from excreting uric acid and induce a gouty attack. The first thing you need to do is to stop exercising when you have a gout attack, and then resume when the symptoms have subsided.
What to pay attention to outdoor sports
Outdoor sports
Generally speaking, the team set off in the morning, arrived at the starting point is nearly noon, the team forward time is not long, is already at noon this time of the highest temperature, the blazing sun. The ultraviolet rays of the sun are particularly strong, and prolonged exposure of the skin to the scorching sun will cause 1 to 2 degrees of burns.
And the phenomenon of heat stroke can occur UV rays can also be through the skin bone, radiation to the retina of the meninges, so that the brain and the eyeballs are damaged!
Response
High temperature weather should try to avoid walking the coastline and ridges on the fire belt to participate in general activities be sure to bring a sun hat sunglasses sunscreen towel, wear a long-sleeved shirt, and bring ten drops of water Rendan Pouli Zhengqi Pill cool oil and other heat stroke medicines
2, drinking water
2, drinking water
The first thing you need to do is to take the first step in the process to avoid the heat stroke. strong>
Summer outdoor sports sweat more, must be timely to supplement the water, but if you drink water in the wrong way, it will lead to adverse consequences of many beverage ads in the model, in the movement or rest, often pick up a bottle of beverage a drink, it seems to be very thirsty.
In fact, from the point of view of exercise physiology, it is very harmful to drink a lot of water during and after exercise, will give the blood circulatory system digestive system, especially to the heart to increase the burden, resulting in more fatigue a lot of water will only be the result of sweating more, leading to a further loss of salt, triggered by the spasm cramps.
Response
Little and often, each time you drink only a few mouthfuls of water In general, a day's activity in the summer (5-8 hours), you need at least 2-3 liters of drinking water, and in high temperature cases even 6 liters of water.
Suggested carrying capacity: 600 ml of bottled water more than 4P, 550 ml of sports drinks more than 1P, squash 50 grams can also mix their own sports drinks.
Recipe: a number of green tea or black tea (bagged 2 sachets) fruit flavored powdered punch drinks such as a number of glucose a number of edible salt a little (optional, the best medical salt).
Conclusion: Gout is a more painful disease for everyone. In our daily life, gout patients through the outdoor exercise, but also have to pay attention to certain skills and precautions. Gout is usually easier for middle-aged people, and the health of parents directly affects the well-being of the whole family. So we must pay attention to the maintenance of the body.