Aerial yoga has physical therapy, relaxation, healing and slimming effects.
Aerial yoga is a new school of yoga, the use of air hammock, to help practitioners to complete the beautiful movement, but also has a very good physical therapy effect. The practice of aerial yoga is all about pursuing a safe and stable physical therapy effect, and will not do particularly fancy movements. Various types of yoga courses have different themes, for physical therapy, shaping, maternity and other aspects of the theme are available.
For example, the yoga poses of Aerial Yoga are inversions, which speed up blood flow to the brain and open up the meridians, which helps qi and blood run throughout the body, and is especially effective in reducing stress and treating shoulder, neck and back pain. Practice in the yoga hammock, even if it is to do usually feel very simple movements, need to have better stability, this time the body will autonomously move the deep muscles to stabilize the body, this exercise effect will make the physique healthier, and will consume more calories, so that weight loss is easier.
Expanded Information:
Aerial Yoga is not suitable for everyone, aerial yoga is not suitable for all people to practice, although aerial yoga than traditional yoga to be less difficult and easier to adapt. Anyone with a history of high blood pressure or herniated lumbar discs is not recommended to practice. Because some movements, such as inversions and pull-ups, need to borrow abdominal strength to complete, pregnant women and people with cardiovascular disease and unhealed trauma are also not suitable for practice.
For those who are eligible to practice, it is recommended that they practice three times a week for an hour and a half each time. In addition, aerial yoga must be practiced on an empty stomach, so classes are mostly scheduled at noon or in the afternoon after work.
Baidu Encyclopedia - Aerial Yoga
People's Daily Online - Aerial Yoga Makes Yoga More Fun