How to do joint stretching yoga?

Almost a lot of the later movements of yoga are related to joint stretching, which can be said to run through the whole yoga course. But for beginners, I think practicing yoga is a gradual process, just like we practice traditional martial arts. At the beginning, a person's bones and muscles are hard. Only by constantly practicing and stretching your bones and muscles can you become softer and softer, and you can also practice difficult movements bit by bit. That is to say, stretching your bones and muscles is the most basic condition for practicing yoga, so we can also assist the following methods of stretching your bones and muscles in peacetime:

1, get up every morning and practice for 30 minutes.

First of all, we can practice for 30 minutes in the morning, because our bones and muscles will return to normal after a night's sleep and will look harder after getting up in the morning. At this time, if we get up every morning to stretch our muscles, it will help us practice for a day, and long-term persistence will have very good results. For beginners, we just need to press our legs and stretch our waist.

2. Practice for 30 minutes before going to bed at night.

Secondly, we'd better practice for 30 minutes before going to bed at night, because stretching muscles and bones is different from some strenuous exercises that affect sleep. This kind of exercise not only helps the body to become softer, but also does not stimulate our nerves too much, so we can rest assured to practice before going to bed at night. I remember once knowing a martial arts teacher who put his legs under his neck when he slept, also to make his legs softer.

Step 3 practice in your spare time

If we want to speed up the progress, we can seize all our spare time to practice. For example, when we have a rest from work, we can stretch through leg press, which will not only speed up our practice, but also help our health.