Sympathetic, my height 178cm, weight 73KG, and the subject is not similar, is also the abdomen is more obese, other parts of the normal, to say that the reason, I think it is usually sit too long, and every time you eat a full meal on the sit, is a typical sedentary type of abdominal obesity, to say that other features, I guess the subject of the buttocks is also relatively large, thighs, too (is relative, do not and Fat guys than), compared to the calves look thin, although the body is quite proportional, but still looks like a lack of beauty is not a good body. In comparison, the calves look thin, although the body is quite proportional, but it looks like the end of the beauty, still can not be counted as a good figure, I recently also worried about this problem, but also trying to solve the problem, and now the way is like this:
One, adhere to the running, you can make the legs, especially buttocks and thighs of the meat to become tight, so that the legs become proportional;
Second, sit-ups and push-ups Combined, three groups each night, 15 per group, two groups cross to do, this effect is very obvious, to maintain abdominal tautness (to stop abdominal fat protrusion) and waist straightness (to weaken the hunchback brought about by the abdominal extrusion pressure), two-way extrusion, combined with a number of lumbar activity sports (twisting waist, etc., high-intensity can be played, swimming, etc.), the results are certainly good;
Three, to reduce the single eating
Fifth, drink less Coke Sprite and so on, eat less fried and swollen snacks (note that is eaten less, young people still want to pursue the taste of it!)
The general idea is so, first try, non-professional, just for reference.