We have systematically studied Dancing Yoga in the yoga class of Only Yoga
1, how to practice Dancing Yoga
Lotus position is difficult, the front part of the kneeling arms, Spike posture and other postures are mainly to relax and relax, the middle of the Unicorn pose, cow face to stimulate the human body's nerves, the back part of the Dancing King, Bodhisattva, Lotus Child to develop human flexibility and regulate the balance of the human body. The latter part of the Dancing King Style, Bodhisattva Style and Lotus Child Style are mainly for developing flexibility and regulating balance.
Chrysanthemum, the first half of the right-angled stretching style, double-angled style, etc. helps to lift the chest and back, and the latter groups of the one-armed crane style, the magnificent style and other balancing postures expand the lungs, strengthen the lung capacity, and have a cleansing effect on the respiratory system, thus preventing pneumonia, bronchitis, palpitations, dyspnea and other illnesses.
Plum Blossom, the purpose of the secret hiding, nourishing the body is convergence of yang and yin, so that the two are harmonized, but the winter climate is cold, the body heat dissipation is relatively increased, the body's energy needs to be stored. Therefore, winter exercise should not be too strong, choose to make the body sweat a little bit of action can be. Dancing Yoga's "Plum Blossom" Lotus Pose nourishes the pelvic region, benefits the reproductive system, and stimulates and massages the abdominal cavity. Enhance the detoxification effect of internal organs, beautify the abdominal line, stimulate the heart of the feet, flexible ankles, thus massaging the kidneys, so that not only can avoid the cold and warmth, but also make the meridian qi, blood activity is vigorous, so that the essence, qi, and spirit to enhance and the internal sword at the same time, strong human body, so that it is healthy.
2, dance rhyme yoga is
Dance rhyme yoga is in the Jin Zhu modern yoga system - Manmai Yoga based on more yoga asana and dance elements are kneaded. At the same time with professional music therapy, function and skill are combined and created. In the process of practicing Dancing Yoga, people can y feel the vitality and spirituality of life, and on the basis of ensuring a healthy balance, improve temperament, shape the body and cultivate sentiment. In the process of popularization and promotion of Dancing Yoga, it is especially loved by urban white-collar workers, so Dancing Yoga is also called fashion yoga. The introduction of Jinzhu Dancing Yoga has been loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.
3, Dancing Yoga learning advantages
Women can not have a beautiful face, but not without Dancing Yoga. Rhyme Yoga has an elegant temperament; can not have too much leisure, but can not have the time to communicate with the heart; can not have too much morning exercise, but can never say goodbye to health. Dance Yoga, dance flavor, yoga convergence, dance of the floating, yoga vulgarity, complete from the inside out of the temperament metamorphosis. Practice the charm of calmness and relaxation, practice a graceful body, practice into a woman's full style, try to communicate with the heart of the pleasure, peace of mind, health and beauty.