I think Pamela exercise is more suitable for people who are losing weight because Pamela exercise has fat burning dance for the whole body, so it is perfect for people who are losing weight. But this exercise is not friendly to people who are new to it and is only for those who have a basic knowledge of fitness. So if there was no foundation in fitness in the past then choosing Lau Lau's workout is also very good.
What is Pamela exercise?
The Pamela's diet is to burn body fat through aerobic exercise to achieve weight loss. It not only achieves weight loss, but also improves the body's immune system and makes it healthier. Pamela's diet is usually very useful to burn body fat and achieve weight loss.