A, knee pain in the cold causes
1, old cold legs
is rheumatism, the rheumatism here, does not mean that it is rheumatism. Rather, there is dampness and coldness in the body. Whenever the weather changes or rainy weather will be uncomfortable. Especially with the growth of age and irregular habits, the body's resistance to decline, it is more likely to show the knee cold pain Hu situation.
This situation is actually what we often refer to as old cold legs. Often as long as their legs hurt, the patient will be able to know that the weather is going to get cooler.
2, rheumatoid arthritis
Mainly involved in large joints, in order of knees, ankles, shoulders, wrists and elbows, etc., the acute onset of acute, there will be joints red, swollen, hot and painful, sometimes accompanied by low-grade fever, limb skin accompanied by nodules or rings of erythema and other symptoms.
However, most people will have knee pain in the cold is due to the old cold legs due to more.
Two, cold knee pain how to do?
1, massage
The majority of their knee joint activity muscle groups have more than one pain point, muscle tension over a large area, which is likely to cause poor local blood supply and circulation and pain, can be eliminated by manipulation of the pain point, which is a very good method, in the massage, it is best to choose a professional masseur, so that the massage has an effect.
In addition, it is recommended that regular physical exercise is also beneficial to eliminate this symptom!
2, not downward stretching method
Holding the knee sit-ups. Lie down on your back, bend your knees and lift them up, hold your hands in front of your chest, lean back and forth 10 times for 1 group, and practice 3 groups every day. It's like a tumbler, you can gradually increase the angle, the more skillful you are, the more powerful you are.
3, do a good job of keeping warm
The cold knee pain and cold weather has a strong relationship, which means that you need to do a good job of keeping your legs warm, so you can prevent the feeling of muscle pain.
4, soak your feet
To develop the habit of soaking your feet every day, you should choose to buy a deeper soaking bucket, it is best to be able to not have more than the calf, every day with hot water to soak your feet to alleviate the pain in the legs is very helpful, in the soaking of the feet can be added to the some flower petals or other substances to activate the blood.
5, medical treatment
If the above methods can not improve the knee pain, then go to the hospital to find out the cause of the disease, under the guidance of the doctor active treatment.