I am also relatively fat, and have tried numerous methods. The first thing that comes to mind is the fact that you can't get rid of it. The first thing that comes to mind is dieting. In fact, although this method is not scientific, it is not good for the body. But it does have some effect. But not a day do not eat Oh, that is certainly not. The first thing you need to do is to take a look at the actual situation and see if you can find a solution.
I have tried to eat less a day. In the morning, eat a little bit of fruit, drink a little bit of soybean milk ah, or eat a bun; noon to eat a little bit of rice and vegetables; the key is the night, must eat less, feel just right on the line. However, also because of the days of work is particularly busy, also have no time to cook and eat, so those days I was preoccupied through, but also have been in the food. I never fasted, and I was surprised to find that I lost a pound a day on those days, so I was really happy. Now my weight has been maintained after losing a few pounds. So appropriate dieting is definitely effective, especially the evening meal. But never one day fasting. It definitely hurts the body.
? The so-called "a white cover three ugly, a fat ruin all". As long as a person is fat, really how to get no confidence. So, countless times to caution yourself to lose weight. But it's hard to stick to it. In fact, it is really difficult for me to do is not the method is not right, may be our persistence is not enough. I think in fact, as long as we insist on exercise and appropriate dieting, it will certainly be effective. However, it is hard for us to do it. In the face of the temptation of food, it is easy to throw away the previous ambition.
? During the day we must eat some supplemental food, because during the day human yang qi rises and we need to constantly consume our yang qi. This is when we need food to give us strength. If, however, you don't eat it will affect your concentration at work. Even if you feel that you have really lost weight, you will soon taste the negative effects of this practice. So, never think out of the box because you are overly anxious to lose weight. You can't eat hot tofu in a hurry. You think, you eat into the things how can quickly consume it, surely a little bit to get rid of it.
? In fact, the reason is very simple. You just need to make sure that you eat into the things, every day can be absorbed by the body and metabolized, so that the body does not have excess fat? In addition to your daily work, you also need to go to do exercise, to consume excess fat and calories in the body. Ensure that every day in the body of the balance of income and expenditure, or expenditure to go a little more, so that every day you are not reducing?
? There is a saying or a bit of truth, I eat first before losing weight. Yes, you do not eat, which have the strength to lose weight? Therefore, do not think of dieting alone, to multi-pronged approach. Let yourself exercise, running ah, go to the square dance ah and so on. My wife is also a little fat, she went to the square dance every night, I feel she jumped after the mood is also good.
You can try. I'm not sure if you're going to be able to do that!