In the practice of jazz dance fundamentals, the hands and feet, the sense of rhythm of the music and rhythmic body control is the most important basic skills after the completion of jazz dance.
Flexibility: Because jazz dance requires the body to twist like a wave, the body must be very soft.
Coordination: In jazz dance, different parts of the body dance at different rhythms at the same time, so the dancer's coordination is a little test.
Body combination: Most good jazz dancers have strong muscles, but usually less body fat. This makes their bodies show visible muscle striations, making them feel stronger and more powerful when they dance. Lower fat also prevents dancers from carrying unnecessary weight, making dance moves more graceful and lighter.
While it is possible to lose weight by learning jazz dance, it is still appropriate for overweight beginners to lose weight in other ways first, otherwise there are risks to the health of muscles and joints.
Dexterity: Jazz dance often uses different directions and levels of movement to add excitement and entertainment, so dancers must be skillful and proficient in their movements, and the angles of rotation must be more accurate and rapid.
Balance: Dynamic balance is more widely used in jazz dance than static balance. That is to say, the dancer must have a clear shift of weight in the steps and make more skillful use of his eyes to position and help him balance when turning.
Expanded Information:
Jazz Dance Movement Elements
1. Utilizing curved knees that Bring the center of gravity of the body closer to the ground. Keep the center of gravity low, the lower limbs have elasticity, while the upper body of the joints can remain loose, and can quickly make more compliant movements, so that the movement is more diverse.
2, rapid movement of the center of gravity, especially the horizontal movement posture is the best jazz dance skills.
3, so that all parts of the body such as the head, shoulders, waist, hips, torso to do independent movements.
4. Emphasize angular and linear movements.
5. Use a rhythmic and complex division of movement to show the rhythmic division of movement. For example, if we put the beat on the head or the hand in a movement, we cut the hand and head movements from our own movements and do not act at the same time as our own movements. In other words, an action can be completed in one beat, but we now divide it into four beats, and the action is also divided into four parts.
6. The polyrhythm quickly expresses two or three rhythms with the body at the same time.
Baidu Encyclopedia: Jazz Dance