1, weight loss and slimming dance
Pole dance: tight body shaping
Pole dance is divided into two parts of the pole skills, pole dance action. Pole tricks can make every muscle of the body get effective exercise, especially arms, thighs, hips, waist, can play a good body shaping effect. Aerobic exercise is the most difficult to adhere to, and pole dance is not only fun can be adhered to for a long time, and lose weight fast, but also can enhance the temperament, shaping the body, is a good way to lose weight.
Hip-hop dance: activity of the whole body muscles
It is based on the basic movement of the body parts of the twist to complete, so the flexibility of the limbs requires a higher degree. Those hip-hop dancers are mostly well-built and dimpled, just because this dance is a very lean dance, equivalent to a kind of exercise. And it requires moving the muscles of the whole body, so it's physically exhausting to dance. Furthermore, hip-hop dance can also be very good for coordinating the flexibility of one's limbs given its special dance characteristics.
Belly Dance: Slim Waist and Reduce Belly Fat
Belly Dance is one of the most popular methods of slimming the waist and reducing belly fat. As a beautiful body art, shaking waist, send hip, this may be your deepest impression of belly dance. Although the main exercise parts of belly dance are waist, abdomen, buttocks and other torso cadre position of the muscles, but it is actually a kind of whole body dance, can let your legs, abdomen, shoulders and neck are fully active. While slimming your waist and lifting your hips, it gives your whole body a workout.
Hula dance: perfect lower body
Hula dance, also known as "hula", is a kind of dance that focuses on hand, foot and waist movements. The action of lifting the buttocks and twisting the waist can tighten the waistline, tighten the hips; in the process of twisting, the leg muscles are stretched, and even the flabby knee meat will disappear.
Ballet: tighten the abdomen
Ballet movement is very soothing, even if you lack of sports cells do not have to worry. Ballet is better than other dances at shaping the lines of the abdomen and the back of the thighs, because ballet movements have to tighten the belly and lift the breath all the time; and with the help of the basic leg-lifting movements of ballet, you can lose the fat on the inner thighs and the back of the thighs.
Salsa: exercise waist and inner thighs
With the passionate Latin music, salsa dancers are swinging and rotating soundly in the cheerful and romantic rhythm, shaking shoulders, twisting hips and sending crotch happily and adorably, and the happy dance is exciting, so that the body and the mind can get a "double decompression! The happy dance steps are exciting and make the body and mind get "double decompression". Salsa dance happy steps can reduce stress and can effectively shape the body, it has the advantages of aerobic exercise, salsa dance gradually become OL aerobic exercise weight loss and fitness options.
Jazz dance: exercise leg muscle
Jazz dance on the small joints, small muscle movement more, these are our weekday fitness is not very easy to move to the place, and it is a great amount of exercise, can be very good to burn body fat. Need to be reminded that the jazz dance to have a sense of integration into the music, so that the dance can be natural and smooth.
2, exercise weight loss notes
I. Such as oatmeal, groundnut, pumpkin and other fiber-rich low glycemic index staple food, with tea eggs, sugar-free soy milk and other low-fat and protein-rich light food, eat five to six minutes full can be.
2. But people who are prone to heart palpitations and insomnia are advised not to drink coffee to avoid discomfort.
Three. After exercise moderate protein light food
Research has found that after 60 minutes of exercise supplemented with a moderate amount of protein light food, but will not make you fat, but also can help repair muscle tissue, accelerate the recovery of physical strength, but also enhance the basal metabolic rate to help consume calories!
It is recommended that when you have returned to a normal heartbeat after exercise, you should choose nuts, chicken breasts, boiled eggs, or high-protein drinks with high-fiber foods, such as assorted vegetables, assorted breads, or a serving of fruits, and eat five to six minutes of fullness.
4. Eat a small amount of high-fiber food after exercise
Within an hour of exercise, you can drink a moderate amount of water to replenish excessive water loss, and also reduce the feeling of hunger. After 1 hour of exercise, if you still feel hungry, then eat a small amount of whole grains, which can effectively help your body burn fat and make your slimming effect more significant. If you want to increase the cellular metabolic rate, it is recommended that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
V. Don't drink caffeinated beverages after exercise
After exercise, you should avoid caffeinated beverages, such as coffee, soda, and tea, because caffeine also has a diuretic effect, which will make your body's water replenishment insufficient. Although soda can also provide water and carbohydrates, it is not a suitable post-exercise drink, and is best avoided by adults and children!
6. For example, three fruits (apples, oranges, etc.), two fruits and a glass of milk, 500ml of pure fruit juice, two fruits and a yogurt, two slices of bread with a little jam and a glass of milk and so on.