The cause of the dance is the husband got depressed as if, specifically what disease I forget, the doctor gave the advice is to be more exercise, Ying in order to be able to get through the difficult times, so that her husband recovered, self-taught dance Ghost Steps, with his husband to learn to jump, the more jumping the better, but also to create their own pattern, with the constant and continuous jumping, the smile on the face of his husband more and more, not only the improvement of his husband's condition to their recovery also bring a fortune. The first time I saw this, I was able to see a lot of people who were not in the same boat, and I was able to see a lot of people who were not in the same boat.
Life is about movement, and movement can make people forget their worries and sorrows, and it can really cure them.
Previously, my cervical spine is particularly bad, because of the computer cell phone or the original study of Chinese painting time is too long, anyway, are some bad habits caused by the cervical spine is extremely difficult, the back of the neck sore dizziness, black, the sky and the earth, the pain is unbearable, take medicine to eat want to vomit, and then the doctor suggested that I often do some stretching exercises, and then later I consciously go to the workout, work in the dance studio! During the period on the back of the classroom every week to follow the children to practice the basic movements, stretching, leg press, when the vertical fork is no problem at all, and yoga, anyway, beneficial to the cervical spondylosis are practiced, and then I really don't have the kind of cervical spondylosis tormented by the pain, and then I forgot that I have cervical spondylosis, this good habit has been continued for a few years.
? Then the epidemic just broke out that year, I did not go out to exercise, in addition to work, after work on my home, or catching up with the drama, a decadence is two years, but also interrupted the exercise tai chi, and then the body is deteriorating, from the epidemic that year one day suddenly got allergic rhinitis, especially painful, and then love colds, the body a moment of this uncomfortable a moment of that discomfort, more and more do not feel right, and only then repented of should not be like this, from the Last week I started to exercise again, or have time to play Tai Chi, or downstairs dancing, or in the balcony to do stretching yoga, suddenly feel not so cold, feel the temperature, clothes can be worn to the thin, the key is the body does not feel heavy, do not feel tired, when the health of a threat to, do not dare to laziness, every day free to take advantage of the workout, and now I feel that the state of the obvious change, the key is to be happy inside, and the state of the world, the state of the world, the state of the world, the state of the world, the state of the world, the state of the world, the state of the world, and the state of the world. Easy and comfortable, the key is a lot of inner happiness, as if back to the previous kind of happy and relaxed self-confidence, exercise it can heal, can let you out of the trough emotions, can make the body strong, low resistance is good, the heart is full of sunshine, in a breath between the breath out of the exhaust gas negative energy, absorption of the oxygen, sunshine, health and positivity.
Exercise! I exercise I am happy! I am healthy, the key is that exercise can really cure the disease! Go for it!