Food Share
Happy Moments:
A and B morning walk in the park, saw a group of people wearing a Wudang shirt, holding a sword people in the sword dance, movement is very slow.
A said: What are they doing?
B said: They are practicing Tai Chi, exercise.
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A said: how to exercise so slow? You see people dancing in the square dance all alive and jumping, the eyes are not consciously watch
B said: no culture is terrible, not with you.
A said: No, I have to help them, too slow so which can exercise it? Let them fast-paced.
B said: Tai Chi soft with just, you do not just watch to see the doorway ......
I did not wait for me to finish the B, A walked to play Tai Chi music in front of the radio, picked up the legs and ran, while running also said: look at how fast they are moving, I'm fast to outrun them, a two by one, a two by one! ......
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The above is a happy moment, I do not know if you laugh? But my purpose is very clear, is the hope that we are happy to come together to learn, today to share a soup - winter melon soup, hot summer is coming before us, hot days many people's appetite can not eat , just want to drink a mouthful of soup to quench their thirst.
Winter melon soup:
Winter melon soup cleansing heat, very suitable for summer drinking, working outside back to the family, or children from school back home, back home to be able to drink a bowl of winter melon soup, reading Tired to come back to the muscle hungry to drink a bowl of winter melon soup to relieve the summer heat and also to go to the cold, the winter melon soup is very simple to do, the taste of the sweet and nutritious, to lower the fat and weight loss, beauty and nutrition. The following is a very simple way to do it, sweet flavor, rich in nutrients, reduce fat and weight loss, beauty and beauty, the following to say it's specific method.
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Main ingredients:
winter melon, carrots, corn, pork bones, onions, ginger, pepper, salt, cooking oil.
Winter melon, sweet and cold, contains Protein, rich in vitamin C, carbohydrates, trace elements and other nutrients. The dietary fiber content of winter melon is particularly high, can regulate blood sugar, lower blood pressure, etc. It also has the effect of clearing heat and summer heat, swelling and dampness.
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Winter melon is relatively large, usually in the vegetable market to call the boss to cut a small circle on the line, so that fresh, fresh winter melon extra sweet.
If only simple winter melon soup, the flavor is relatively monotonous, so in the soup also added carrots and corn, more nutritious and comprehensive, the flavor is also more delicious.
Specific method:
1, pig bones in cold water in the pot, put ginger, large fire boil, and then roll two 2 minutes, fish out and rinse the surface of the blood foam.
2, prepare a large casserole, put the right amount of water, and then put the blanched pork bones and ginger, cover the lid, high heat boil.
3, take advantage of the time to boil water, the ingredients that will be used in a while to prepare. Winter melon cut off the center of the capsule, and then clean, do not need to peel, cut into small pieces, standby. (Winter melon skin also has a certain effect, such as: diuretic swelling, urinary incontinence, summer heat thirst and urinary red short, etc.)
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4, carrot peeling, and then cut into small circles; corn peeled off the surface of the coat and silk, and then cut into small circles.
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5, cut the corn, into the pot together with the pot, the water boiled to medium-low heat for about 20 minutes.
6, and then into the cut carrots, winter melon, change to medium-low heat for 20 minutes.
7, sprinkle pepper and the right amount of salt, boiled for 2 minutes can be, the bowl into the chopped green onions, sheng out can be eaten.
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Winter melon cold can be put into a small amount of pepper and the cold, and second can also play a role in the freshness, so that the soup tastes more fresh.
Food Tips:
① winter melon do not need to peel, here to drink the main soup, even if the winter melon skin and hard and thick does not affect the taste, winter melon skin also has a certain effect, so it is recommended to retain.
② pig bones with boiling water scalded off, so you can remove a good part of the fishy flavor, soup drink more sweet.
③ Boil this soup, lazy practice, is to put all the ingredients together into the pot, boiled out of the soup is thicker, just carrots and winter melon will become very soft, and thus the soup will have slag head.
The weather is getting hotter and hotter, clearing the heat, beauty and skin care, reduce fat and lose weight, have the benefit of protecting the kidneys, diuretic see can be done at home