2. To achieve health and peace, we need to have a good external environment and high quality of their own. Health not only needs nutrition and exercise for physical health, but also needs character and cultivation for mental health. Because health is the basic premise of peace, peace of life, the key from the body's health and peace of mind. To continuously enhance the health and peace consciousness, psychological purification of their own, clarify the state of mind, no matter what they did or encountered things to be no regrets, no worries, which is the fundamental guarantee of health and peace.
3. Be diligent in exercising every day and emphasize safety every time. Be a person to know the rules, do things to discipline, do not adore pomp and circumstance, do not love vanity, down-to-earth work, moody and happy life. Have time to actively exercise, ride a bike, running, playing ball, dancing, etc., cultivate the mind, enhance the immunity to a variety of viruses, disease prevention and protection of health, eliminating disasters to get rid of tribulations, life extension, good health is the principal Oh! That is the greatest health and peace. To develop a good habit of loving sports, to learn the knowledge of self-protection, beware of life at any time may occur accidental injury. In this way, not only will get a belong to their own peace, but also to the family, to the community to create a peaceful environment.
4. Money is no more expensive than health, and glory is no more blessed than peace. In the different life path, I do not know how many people died of wealth, I do not know how many officials died because of the power, that is because they did not take the health and peace of life as the most valuable wealth and the most rare happiness. Good health is gold, peace is happiness. The life of the people should be like that of a slowly flowing river, even if the water is not rising also has its own beautiful and warm side, without the danger of wild waves and surges. Because only health and peace is the most successful life. Health is higher than wealth, with health, have everything. Friends must remember oh, health is gold, peace is blessed.
5. Knowing is always happy! The long happy also! When you catch a cold, only to know how comfortable the days without fever; wheelchair people nostalgic walking days how sunny; terminally ill people know more live a year a day is how happy. Give and take is always proportional, when you for a goal to pay ten percent of the effort to get only one point of harvest, please do not be discouraged, see, as long as you are willing to pay a hundred percent of the effort, your harvest is not also a tenfold increase? And when you pay a thousand points of effort, the harvest is not more objective?