What should I do? Rheumatism is very harmful to patients. We need to go to the hospital for detailed examination, early diagnosis and treatment, control the disease and avoid further harm.
6 a slight sprain of the wrist will not cause swelling and immediate pain, so it may also be the pain caused by a slight sprain of the wrist caused by your carelessness.
What should I do? If there is not much problem with wrist movement, I usually apply some safflower oil and rest for a while to recover. If the pain is serious, I can use some painkillers or hot compress on my wrist.
7 Five daily methods to relieve wrist pain 1: Yoga with hands folded is an excellent wrist stretching training. Specific actions are as follows:
1, sit up or stand up straight;
2. Put your hands together, palms facing each other, and lower the height of your hands until your wrist feels a certain stretch;
3. Hold the posture 10 second.
Method 2: Thumb extension If wrist pain is accompanied by obvious thumb pain symptoms, you can take the following training:
1, put your right hand on the desktop (or other plane) and open your five fingers;
2. Hold the thumb of the right hand with the left hand and stretch it until it feels slightly stretched; Hold 10 second;
3. Change your left hand and repeat the same action. Each group of actions can be repeated 10~ 12 times.
Method 3: Stretching the wrist Stretching and stretching the wrist can help open the compressed part and relieve the discomfort of the carpal tunnel to some extent. The specific actions are as follows: 1. Sit or stand, raise your arms, hold your chest, keep balance with the ground, and make fists with both hands;
2. Inhale, bend your wrist when exhaling, point your fists at the ground, and slightly stretch your forearm and wrist;
Step 3 inhale. When you exhale again, your hands return to the middle position, your fists are open, your fingers are unfolded, your wrists are bent upward, and your hands form a "stop" gesture. Pull your fingers back as far as possible, and the lower part of your wrist feels stretched. Repeat the above actions 10 times.
Method 4: "Warrior II" Yoga posture All yoga moves with arms extended to both sides are helpful to relieve wrist pain. Among them, Warrior II is a good action. Specific actions are as follows:
1, stand up straight, feet apart, the distance is greater than hip breadth;
2. Stretch out your right foot, with your toes pointing to the right wall, and your left foot moves similarly, but slightly less;
3. Bend the right knee and keep the thigh parallel to the ground;
4. Raise your arms horizontally, keep them parallel to the ground, expand your chest, keep your shoulder blades as close as possible, keep your hands parallel to the ground, or turn your arms so that your palms are facing outwards;
5. Turn your head to the right, inhale and keep this position as long as possible;
6. Change the left side and repeat the same action.
Method 5: Ice compress or alternating hot and cold therapy is often caused by swelling. Ice compress helps to relieve tissue swelling. Take some time out every day and cold compress your wrist or hand with an ice pack for about 10 minutes. If you feel that the ice cubes are too cold in direct contact with the skin, you may wish to wrap them in a towel and apply cold compress.
If the effect is not good, you can also take alternate therapy of cold compress and hot compress. Prepare two containers, one for hot water and the other for ice water. Soak your hands in hot water for 30 seconds, and then put them in ice water for 30 seconds. Alternate 10- 15 times.