1. Pay attention to warmth, add clothing in a timely manner, do not as long as the wind do not temperature, beautiful frozen people have not popular.
2. Appropriate exercise exercise, appropriate exercise exercise for the body has benefits, such as slow walking, dancing a square dance ah, at home to do a stretching exercise ah
3. Dietary attention, the winter can eat a little warm things, such as lamb soup ah black beans ah, meat protein vegetables and fruits to eat, cold things to eat less. Drink more hot water.
4. Soak your feet, soak your feet every night is really useful, you can put your own ginger inside, you can also buy your own medicine bag, soak your feet and sweat at night to sleep better, but also to drain the dampness and drive away the cold.
5. If there are signs of cold and flu in a timely manner to take medication, do not delay, to prevent the aggravation of the condition.
6. Travel on, if it is morning and evening cycling, be sure to equip completely, gloves ear protection windshield are installed, but also pay attention to cycling safety.