When I first started exercising, I was less sick and stronger in the first few years. But the older you get, the more you practice, the more you get all kinds of problems, and not less into the hospital, especially cardiovascular disease, while exercising, while the usual crime.
What is the reason for this?
Eating is much more important than exercising. Those who exercise the body as usual sick people, often are heavy exercise and light food therapy people. Spend hours a day exercise, while eating is rough, light and vegetarian.
There are many people who do not pay attention to their daily intake of nutrients, just what their families do what they eat, or what they have to eat. In fact, it is important to learn to nutritional collocation, especially in vegetables, tomatoes and potatoes with, taro and rice with, can play a nutritional doubling, nutritional complementary effect.
From the current risk factors that can cause lung cancer, including smoking, occupational exposure, environmental pollution, kitchen cooking, respiratory diseases, etc., which also has a clear indication that long-term intake of green leafy vegetables is insufficient, but also can be induced by factors of lung cancer.
Many elderly people will choose to spend a few hours walking exercise square dancing, but usually eat a relatively light to vegetarian-based, not supplemented with adequate nutrition, and Elderly people's meals with the growth of age is also reduced at the same time, the gastrointestinal absorption function of the weakening of the majority of elderly people's sleep is also less, so that when the elderly people when they are older, immunity is easy to decline, which can lead to illnesses.
So do older people please remember that nutrition is often more important than exercise, middle-aged and older people should also pay attention to nutritional balance, in order to reduce the disease to make life longer. When the elderly choose a reasonable and rich diet, which at the same time can replenish the elderly missing qi and blood, strengthen the body, so that all organs of the body have sufficient blood supply, which can also reduce the occurrence of heart and brain diseases, prolong the life of the elderly.
In fact, the reason is very simple, the movement will consume a lot of body heat, and middle-aged and elderly people if the whole day light meals, soup and oil to vegetarian diet, the body's energy is not enough to support you to carry out a large number of sports and exercise, which will make the body can not afford to eat, the emergence of malnutrition disease, which will appear in the limbs, dizziness, or even insufficient cerebral blood supply phenomenon, in addition to cardiovascular diseases. It will also come to your door.