Does hammering your stomach help reduce flab?

Be sensible! Do you think it works! Whoever you are listening to should be taken to task! Localized weight loss is impossible! (I know you don't believe me.) Localized muscle exercise will prevent fat from accumulating there, but it won't consume the fat that has already accumulated, so don't confuse the two concepts. Moreover, fat can only be consumed by the whole body and reduced evenly. (Don't think of yourself as a 747.A380 airplane each wing has an independent fuel tank oil supply system, the human body has not evolved this system. So don't think about thin face. Slim chin. Slim arms. Slimmer waistline. The hips. Thighs. Slimmer calves and other localized weight loss.) Don't confuse weight loss with shaping! (High intensity. High-intensity, high-load repetitions are for shaping. Build muscle. Strength. Don't take shaping training as weight loss, the result of fat did not lose, more muscle. However, it is very difficult to grow muscles, if you have not exhausted half dead, do not think they will grow muscles. Running does make your legs thicker, but the average person's training volume simply can't reach the realm of thickening). Misconceptions are as follows: Slimming your face and chin: Chewing gum or other tough foods. The result: you grow muscles like a horse's face, and the fat is still there! Lean arms: dumbbells, barbells, mineral water bottles. Result: If you do stick with it, remember to tell me how you failed! Slimming waist and abdomen: sit-ups, back curls, abdominal curls, and so on. The result: not every day once enough to do 2000 want to lose weight is impossible! Slim hip and big legs: squats, frog jumps, jump rope, etc.. Result: do not do enough 40 minutes to lose weight, do not think! Cling film and other things do not use! That one is for competitive athletes to lose weight before a match (Judo. Taekwondo. Boxing and so on need to weigh the classification level), the effect is super fast, but only reduce water, do not reduce fat, drink water immediately weight gain, but still can give you 2 hours "illusion". Steam sauna and cling film a reason! (My coach is overweight before the game, directly wearing a raincoat to run 5 kilometers, or summer, I that sweat ah.) Chinese medicine. Acupuncture. Massage. Cupping. Paste weight loss must find a serious place, each person Yin. Yang. Deficiency. Real, qi. Blood. Surplus and deficit are different. All of them are different, don't take other people's prescription. Methods to their own body mess set. (By the way, liposuction weight loss! The kind of small hospitals on the street in the name of big hospitals, or do not enter... Postoperative karstic skin surface, full of holes and scars, but also pus and oil flow black blood, the flavor is "good", all of which is very effective in suppressing appetite.) Weight loss methods, adhere to the daily 1 ~ 3 times, each time more than 40 minutes of non-stop exercise (jogging, badminton, table tennis, gymnastics, street PK, field ML, etc. ... according to personal preferences can choose at will, they like to easy to adhere to it), it is recommended that the project from the weak to the strong ranked, adhere to the down, walk fast, but just can not stop! This will lose weight, due to weight base different speed of weight loss is not equal (but will not be fast to the extent of 1 day 1 pound, this idea please go to the nearest market to observe the investigation, 1 pound of fat is the concept of what, the remaining idea is not dead, please daily wield the knife since the cut) "Why 40 minutes can not be stopped? I am very lazy, 4 minutes can not?..." Exercising in 40 minutes is just consuming what you just ate today, the enzymes that break down fat and the fat circulatory system don't kick in until you've been exercising consistently for about 40 minutes. The first 40 minutes kicks in with easy programs for sustained exertion, and after 40 minutes the high exertion programs can be practiced hard, all you need is to stick with it. (Don't think no one will know if you sneak in a few minutes of rest, those enzyme production will be interrupted and then start fresh.) "So why go fast? How fast is fast? I have no problem running..." Because brisk walking is the easiest thing to do for a sustained exertion program. And the best sustained programs are jogging and jumping rope, but can you last 40~60 minutes without resting? Speed beyond Liu Xiang is the best, I'm afraid you can't hold on for 60 minutes! Ensure a long period of sustained and stable physical exertion, which is the key to weight loss! You don't want me to dictate what you do every day! Decide for yourself! What is the biggest consuming exercise that you can stick to! You have to think for yourself ~ what exercises are you willing to do, what exercises can you do, how do you rank them... I can only tell you the method! People are different, I can run 3 5k's in 1 day and do 6 hours of kickboxing! But it's not for everyone. "What? You'll be able to last 3 days~... Stomach ache? Leg cramps? Not feeling well? No time? Going to work? School?..." You know what's the easiest thing to do? Finding reasons! There are 100 random reasons to give up, and each one of them can make your heart give up on perseverance, but that's not what you want! There may be only 1 reason to persevere, but it's enough! It can change your life! (Except for the vacation, its reason it doesn't give vacation!) Of course everyone has a different view and understanding of the world, maybe you think my point of view is wrong, you can go to find the ideal answer in your heart. To my answer to recognize please follow up or view my space message.