? If it's running, I like to start at 10 p.m. because there's hardly anyone out there at that hour, so I can take off my mask. I can go through the neighborhood loop at night, listen to e-books while I run, jog for 30 minutes, jump rope at least 150 times, stretch a little, and go home to take a shower. Refreshed and energized. The advantage is that the heart and lungs are completely resuscitated, the decompression effect is good, the disadvantage is that it affects sleep.
? I don't want to jump with Liu Xiaohong, the intensity is too big! It may cause irreversible damage to the age of the original girl. I favor the square dance type of brainless fitness exercise, according to the cat draw tiger do movement on the line, dance music completely mute. I dance while listening to soul-enlightening speeches. Elegant and vulgar **** into the body, mind and spirit at the same time exercise and enhancement.
? As my right wrist has been overworked and suffered from tenosynovitis, I can't do regular yoga practice, so I have to choose the special yoga with no strain on my hands and wrists (hand-free, wrist-free). When doing yoga, apart from following the guidance of the instructor in the video, I need to regulate my breathing, empty my body and mind without distractions, and focus my mind on every movement, match every breath, and gradually break through the limits of my body. This is the overall coordination of the body, mind and spirit of the movement, after doing quite comfortable.
? Compared to normal, I've been sitting too long, moving too little, and eating too much, as evidenced by my growing belly. When life returns to normal, I'm still going to increase the intensity of the exercise, and remodel my body so that the fitness trainer can't do anything about it.