Yesterday, I was running in the park.
When I walked past him, he was arguing with someone:
"It is said that dancing for 5 minutes is better than running for 1 hour."
Why do I run for 1 hour every afternoon, and lose weight;
And my wife, who dances for 2 hours every night, is not thin?
Although he is lifting the bar more vigorously, but mention this question is a lot of people's questions.
Many people have the hope that it will be easy to lose fat, thinking that stretching the arms and legs, the square to go dancing can be easily thin .......
Dancing for 5 minutes is better than running for an hour?
The so-called easy fat-burning exercise can be thin method, is some do not love sports "lazy" people in self-deception!
The fat loss effect of aerobic exercise is not a "twisting and shaking" action can be replaced .......
Of course, it is undeniable that this jumping around, must be better than sitting down and lying down and knocking on the melon, eating snacks
Then again, why running can be thin, and jumping square is not thin?
First of all, from the heart rate to analyze
If you run, there must have been a gasping feeling. And square dancing, have you ever seen panting? The first thing you need to do is to get your hands on a new one, and you'll be able to do that.
Square dancing is also considered an aerobic exercise, but the same aerobic exercise, running for 1 hour you will be panting, sweating, tired feeling, even tired can not line ....... Square dance basically can not reach this intensity.
In terms of heart rate, the best fat loss effect of the heart rate to reach 120-160 beats / min, to maintain this moderate intensity, the most able to maintain the aerobic exercise state.
The square dance belongs to the low-intensity exercise, its movement is soothing, it is difficult to reach this range of fat loss heart rate. If you keep running at this intensity, it is just the right speed - not the fastest, but not slow; running tired, but can continue to be so state, so the weight loss effect is obvious.
Second, and then from the movement consumption analysis
Running and dancing energy consumption is the same? It must be different.
Square dance is a low-intensity dance movement, consuming about 130 calories per hour; if the speed of 8 kilometers, running about 509 calories per hour, if your running speed is faster, the consumption will also be greater.
So, running consumes more energy than square dancing, so running can be thinner than square dancing, fine math, running for 3 months can almost offset square dancing for 9 months!
Obviously, if you want to lose weight and fat, running is more appropriate. Of course, you can also choose other aerobic exercise, such as jumping rope, open and close jump.