To square dance, to have a tolerant mind. Retired seniors, no more units, detached from the organization, in addition to busy chores at home, there are fitness needs, there is the need to integrate into a collective for communication, so they get together, square dancing. Not in the public square dance, where can they go?
The elderly have withdrawn from the main social stage, but there is a part of the elderly body light and heat need to be shown in the community, they are eager to be seen by the community, eager to show their own, then the square dance has become a stage for them to show their own, and they are happy to do so, and want to be seen!
The biggest benefit of square dance should be to make the elderly no longer lonely, before there is no square dance, suitable for the activities of the elderly is also relatively small, the children are generally no longer around, the most is to take a walk, listen to the radio and play chess, but after the square dance, the old people know a variety of friends, they can often chat, exchange dance, but also to speak from the heart.
To make the body flexible and coordinated, the amount of exercise would have been relatively small, long-term non-exercise will be a variety of diseases, resistance will decline, dancing square dance can improve the coordination of the body, but also to promote circulation, improve resistance, reduce the probability of recurrence of disease.
Square dancing as a fashionable way of fitness, in fact, also have their reasons. According to a study published in the journal "Frontiers in Human Neuroscience" learned that the elderly often participate in physical exercise to slow down the aging process of brain decline is helpful, and in which dancing belongs to the optimal effect.
Not only does dancing bring about significant behavioral changes in terms of improved balance, but both dancing and endurance training enhance areas of the brain that decline with age.
In short, there are many benefits of long square dancing, we can see that people who often dance square dancing, we can hardly guess their actual age, maybe they stand there is not beautiful, not handsome, but as long as they go to the crowd one stop, that kind of temperament is not the same as others!