Latin English is Latin.
Latin is divided into international standard Latin dance and Latin style dance (i.e. folk Latin dance). International standard Latin dance also refers to sports dance, divided into rumba, cha-cha-cha, cowboy, samba and bullfighting five dances; Association is divided into the World Sports Dance Federation (WDSF) and the World Federation of International Standard Dance (WDC), the China International Standard Dance Federation (CBDF), the Chinese Sports Dance Federation (CDSF) and other associations.
National standard Latin dance is a sports competition dance, explosive style, skill is its characteristics, there is a lot of competitive sports dance to play space, has been into the Asian Games official competition items, Latin dance on November 12, 2014 formally applied for entry into the Olympic Games, is now in the approval stage.
Latin dance every year the highest event WDSF Association will be held in member countries around the world to choose a different location, for all the world's people involved in the international standard dance work, the United Kingdom's Blackpool can be said to be the top of the international standard dance activities. wdc will be held in a fixed location in the United Kingdom, Blackpool Dance Festival, loved by the European people.
Latin Style Dance is a general term for folk dances originating from Latin American culture that have been modified by modern dancers and spread around the world. In recent years, the popularity of salsa, bachata, zucco, merengue and so on. Although there are national and world-level dance events, Latin-style dance is not a competitive dance.
Benefits to the body
Latin Style Dance is a dance art that focuses on the movement of the shoulders, abdomen, waist and hips. Participating in the exercise include the rectus abdominis, internal oblique, external oblique, erector spinae, latissimus dorsi and hundreds of other muscles. From the 1960s, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160 to 180 times.
The highest heart rate of women can be up to 197 times/minute, and the highest heart rate of men can be up to 210 times/minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter caloric consumption, greater than the thermal energy consumption of tennis and badminton. Fat loss effect can be imagined.