How to lose belly fat? Want to lose 20 pounds in three months, used to be 98 pounds Two years gained 18 pounds Three months later to take wedding photos I mainly

I am the same as you, I have been in trouble recently, then I think there is a good way. First of all, lie on the ground or bed, put your feet on tiptoe, with the hand to the elbow of the place to support, the body is not next to the ground, the body should be like a board as straight, the action to maintain 30 seconds, do three times, and then time slowly added to it, but perseverance should be the most important. However, it is also possible that it is a hangover