What are the folk sports and fitness exercise programs?

Kicking shuttlecock, jumping rope, sandbags, rolling iron rings, kicking tiles, and playing marbles

Shaking the air-cracker, cockfighting, eagles catching chickens, throwing handkerchiefs, and attacking a city

Rolling the wall feet, toe-heeling and toe-jumping, staring at the copper plate, and catching the cart

Bubbling, blowing, arching and flying, dotting and touching, red light and green light, big cakes and fritters

Walking on the stump, buying dogs, squeezing the oil, tying the silk sash, rat-cage, and hitting targets

Golden and silver locks, and silver locks. Lotus flowers bloom Hammer, scissors, cloth, hopscotch

Carrying a sedan chair Blind man catching fish Blind man and abductor Mine explosion

Pulling out the tail Frying soybeans Frying beans Crossing the steps Yellow wolf stealing chickens

Tying handkerchiefs Wooden man Lifting the feet Kicking stones Occupying a room Squeezing a wall

Walls Attacking a castle Jumping over the thresholds Running a frame Blind man beating a drum Kicking a can

Patting a man Rocking a boat Rear-angling a song Throwing a ball Crawling a straw mattress Rally Car

Hatching Chickens Jumping Horses Clapping Hands and Backs Competing for the River Round and Round

Weaving Flower Baskets Dadu River Fighting for Water Parachute Fighting for Water and Hitting the Waterfall

Hunters' Guns and Tigers Two Men on Three Feet Stepping on Stilts Staring at Iron Pieces

Rolling Copper Plates Turning over Sheets of Paper Throwing Bricks across the Steps Brick Hitting with Patterns

Topping the Sandbags Clutching the Bags Jumping Jumping the Rubber Bands Jumping Ropes Drawing Ropes Jumping Bamboo Pole

Climbing the Poles Not Falling Over the Bamboo Poles Dragon Dance

Hope to adopt it~~!