Today it's really a wonderful world, not only the old and the middle-aged are trying to become younger, but also young people are beginning to learn to health. So what's the deal with the health care? How do we maintain our health? What are some of the ways to do this?
There is always such a picture in the mind: an old banyan tree , an old man lying in a cool chair, holding a fan in his hand, the hand leisurely fan the wind, wisps of breeze blowing in front of the grandfather humming a tune, leisurely and at ease through the day. This is actually also a process of health care, that should be like in the conditioning. First of all, we need to understand what permaculture is. In fact, health is a process or a stage, it is a gradual, subtle process, is very beneficial to our body, for our physical and mental health is also very harmless. Health care can temper our breath, shape our personality, and change our state of life. Secondly, there are very many ways to maintain health. Square dance, tai chi, tai chi sword, yoga, Chinese dance and so on this behavioral approach, can exercise to their physical and mental health also belongs to the health, and then followed by traditional Chinese medicine, Chinese medicine, special therapies and so on can be regarded as health. Nowadays, a lifestyle is promoted in the hope that middle-aged and elderly people can dance with the public and practice tai chi without the company of their children, so as to change the state of life, change the physical and mental health, reintegrate into the society, reduce the sense of loneliness, and think that they have a meaning of survival and value of life in this society after retirement. Finally, our traditional Chinese culture is very profound, that one of the health is also a traditional culture, but each person is an individual, the need for special circumstances, special analysis, can not blindly follow, blindly follow the wind to learn others health ways. If you have severe osteoporosis, herniated discs, etc., you may not be able to adapt to square dancing. This way, not only harmful to their own bodies, but also involve the family. Therefore, we need to be sensible and choose the way of health.