1, chess and cards
Chess and cards as an educational and leisure games, loved by the middle-aged and elderly people. Chess playing cards is an educational recreational activities for both young and old, according to the relevant parties, this type of activity on the occurrence of dementia and other diseases also have a certain preventive effect.
Elderly people often play chess or play cards, you can fully exercise the elderly brain cells, as long as the brain cells in the non-stop operation of the brain to transmit information on the number of dendritic cells will increase, thereby slowing down the aging process, to prevent memory loss and dementia and other diseases occurring in the elderly. At the same time chess toys are easy to buy and make the family more at ease.
2, educational toys
The jigsaw puzzle, Kongming locks, Song Dynasty nine consecutive rings and other educational toys are also suitable for the elderly to pass the time of a good helper. These toys are not only the price is not high, and are conducive to the health of the left and right brain, activation of brain cells. The elderly after retirement, the opportunity to use the brain is greatly reduced, attention and cognitive ability and other substantial decline, fiddling with educational toys can provide the elderly with the opportunity to use their hands and brains, help to slow down the aging of the brain.
3, dancing
Dancing is a combination of dance and music, beneficial to the physical and mental health of the elderly cultural and recreational activities, but also a suitable physical exercise. Elderly people can dance social dance, senior disco, dancing in the cheerful, melodious music melody, will make people feel happy, relaxed, especially disco dancing beautiful, elegant, relaxed, lively and unrestrained, as if back to the youth.
4, play games online
The elderly also have the right to play games. Although the elderly are not suitable to play shooting, action, racing and other fast-paced games. But seniors can find their joy in puzzle, strategy and board games. In addition, games can help seniors alleviate loneliness in old age, prevent dementia, as well as make friends.
5, read books
As the saying goes, live to learn, older friends can read books in their spare time, continue to learn some new knowledge, not only can enrich the boring old age, but also to make their own inner fulfillment. So in the spare time, elderly friends can read some of their favorite books or directly participate in some reading groups, but also able to find like-minded people.