How to regulate qi depressed physique
How to regulate qi depressed physique, the formation of qi depressed physique is a long process, involving a lot of complex successive natural conditions and real factors. Generally speaking, people who are physically weak and innately deficient are most likely to form a tendency of qi depression. The following shares how to regulate the qi depression constitution.
1, life and living
To regular work and rest, to ensure that sleep, to avoid the cold on the warm, do not stay up late, to do the six pass through: pass through the mood, blood, urine and feces, sweat holes, and menstruation. In addition, as with the qi deficiency body, but also try to avoid too tense, stressful work environment. Daily life should pay attention to the combination of static and dynamic, do not want to be comfortable, easy is congested, easy to aggravate the stagnation of qi and blood.
People who are depressed can also try music therapy, listen to some relaxing and cheerful, exciting music, so that they can stretch their minds and bodies; less to see those who are entangled in sentimental television works. Now there are a lot of sisters are keen to chase the drama, home all right to see a variety of films to pass the time.
A lot of TV shows in order to sell set up too many thrilling, intricate contradictions and blood plot, as long as to watch an episode of the one can not be controlled, as if addicted to the same. The main character is crying and sad, she also followed the crying and sad; the main character suffered a lot of trials and tribulations, she also followed the trials and tribulations. After watching a drama, she has experienced all kinds of extreme life experiences which are rare and painful and worse than death, how can she not be depressed? It is recommended to watch less tragedy, romance and palace drama, you can watch some comedy, comedy and inspirational drama.
More outdoor activities, traveling, wandering in the nature between the mountains and water, people will not drill the bull's-eye, qi natural can be stretched. In addition, you can make more friends with some cheerful, optimistic, energetic friends, cheerful and exuberant people are generally comfortable. Often with such people, they will also be infected, the mood will also be smooth, optimistic.
2, sports health
Qi Yu quality of women very need to exercise. Exercise can help promote the operation and smooth flow of qi, dredge up the depression and stagnation in our body, and turn diseases into invisible. People with a qi depressed body, if they do not have both yang deficiency and qi and blood deficiency, can choose to exercise with greater intensity and volume, such as running, hiking, ball games, martial arts, swimming, etc. Enough exercise can better regulate qi and blood, promote appetite and improve sleep.
If you have other deficiency qualities, you need to control the amount of exercise and choose relatively gentle exercises, such as: square dance, physical yoga, walking, jogging, jumping rope, etc. It's best to try some interactive exercises that are more fun than others, and you'll find that they're more effective than others. The best thing to do is to try some of the more interactive, group cooperation, enthusiastic and cheerful, easy to learn forms of exercise.
And yoga, tai chi is mostly form and practice, the form of movement and God quiet, can achieve the effect of form and happy God, but also very good. In short, choose a sport that suits you, that you like and stick to it for a long time.
3, spiritual and emotional
Just said, this is the key and the key to the management of qi depressed body. Then usually should pay close attention to their own emotional management and mindset regulation, try to maintain emotional stability, reduce fluctuations.
If you encounter strong external provocation, such as ridicule, right and wrong, cold feet, provocation, stabbing, injustice and insults, etc., you have to quickly remind yourself not to be overly sensitive, do not react, so that you can calm down. Realize that every bad emotion you have is equivalent to rubbing salt in your wounds, don't abuse and destroy yourself.
Think about everything, it's not a big deal, and you'll look down on it if you experience more. Don't be too delicate and serious, rather be a little stupid, a little slow, and be taken for a fool than to be too calculating. Losing your health is the biggest failure. Learn from Maitreya Bodhisattva, the big belly can tolerate, smile and mouth always open.
In addition, to strengthen self-cultivation, enhance the personality realm, integration into the collective, affinity and friendliness, and more and other people to communicate and make friends, to do not pretentious, not radical, positive sunshine, not jealous of jealousy, do not fight, open-minded in order to be able to seven feelings of comfort. In addition, we recommend that you practice meditation yoga or Zen sitting, this is for relaxation, emotional control and slow down the aging of the body and mind is a miracle, the specific method of our program and public number also have the corresponding introduction.
4, dietary modification
In the diet, the qi depression of the body to pay particular attention to the tonic qi and blood, regulating the liver liver, the gas and depression, and strengthen the spleen to nourish the stomach. You can eat a little Angelica sinensis, He Shouwu, white peony, Radix Rehmanniae Praeparata, mulberry, raspberry, wolfberry, maitake, jujube, pig's liver, high-quality proteins and other foods that have the effect of nourishing the liver and blood.
It is best to take it together with Codonopsis, Rhizoma Atractylodis Macrocephalae, Poria, etc. to regulate the function of the spleen and stomach and increase the effect of tonicity.
In addition, vegetables like barley, buckwheat, sorghum, cauliflower, tomatoes, peas, mushrooms, edamame, bitter gourd, radish, onion, garlic, loofah, cabbage, cilantro, turnip, and raisins, longan, oranges, tangerines, pomelo, kiwifruit, tangerine, rosehips, chrysanthemums, jasmine, and jujube kernels can be eaten in greater quantities as appropriate.
To eat less astringent and sour things, such as pumpkin, pomegranate, strawberries, poppies, sour jujube, lemon, etc., and do not eat more cold food and drinks.
Dietary regimen
The main cause of the qi depression is the qi depression body, to deal with qi depression, the first thing to do is to do the qi solution to the depression, these adjustments to the function of the spleen and stomach 'food can be eaten often, such as barley, buckwheat, sorghum, beans, mushrooms, edamame, bitter gourd, radish, onions, chrysanthemums, roses and so on. Those with a qi depressive constitution should eat less astringent and sour things, such as umeboshi. Pumpkin, pickles, pomegranates, plums, prunes, strawberries, poppies, sour dates, plums, lemons, etc., one side of the blockage of qi, qi stagnation is blood coagulation. Also do not eat more cold food, such as ice cream, ice cream, frozen drinks and so on.
To ease the liver, drink a small amount of alcohol. Appropriate alcohol can move the blood, improve the mood, here recommended wine.
Eat more food to move qi: Buddha's hand, oranges, mandarin peels, leeks, jasmine, roses, buckwheat, fennel greens, garlic, ham, sorghum skin, beans, citron and so on.
Medication
People with qi depressions can commonly use the formula composed of medicines to ease the liver and relieve depression, such as Xiangshu, Wuyao, neem, fennel, Qingpi, and yujin.
Liver qi stagnation, should be detoxified, should be used to detoxify the liver, suitable for Chai Hu Hepatopathic Drink.
Qi stagnation and phlegm depression, should resolve phlegm, regulate qi and relieve depression, appropriate use of Semixia and Houpu Tang. Choose Perilla and Houpu, soak in water for half an hour before decoction, then boil for 15 minutes to drink.
The heart and mind are not nourished, the heart should be nourished and the mind should be tranquilized, Ganmai Dazao Tang is recommended.
Yin deficiency of the heart and kidneys, should nourish the heart and kidneys, it is suitable to use the Heart Tonic Dan combined with Six-flavored Di Huang Pill.
If blood stagnation is caused by qi depression, it should be accompanied by medicines to activate blood circulation and eliminate stagnation.
Spiritual Nurturing
Qi and blood stagnation is mainly caused by anxiety, depression and mental anguish. Generally speaking, people with qi depression are generally more introverted, less communication with the outside world, easy to be in a state of depression, so, the conditioning should pay attention to the combination of body and mind, both physical conditioning and mental conditioning.
Participate in social activities, collective recreational activities; often watch comedy, comedy, and rich encouragement and motivation of the meaning of the film, television, do not watch tragedy, bitter drama;
Listen to more light, bright, exciting music, in order to improve the mood;
Read more positive, encouraging, fun can make people have hope of the books, to develop a cheerful, open-minded character;
In order to improve the quality of life of the people in the world, we should not be afraid of the people in the world, but we must be careful.
Not to be concerned about fame and fortune, open-minded, not to suffer from loss, contentment and happiness.
The temperament of the temperament is the most common temperament of people with high work pressure
The characteristics of the temperament of the temperament of the manifestation, mainly for the distraction, insomnia, headache, tinnitus, stomach ache, plum nucleus gas, mammary hyperplasia, the two ribs distension and pain and other symptoms. Most of the body type is thin, depressed expression, unhappy, yellowish color, no luster, for the depression is very strong, the face will be green; will often sigh, Chinese medicine, this situation is called "good hibernation", you can eat a little bit of liver relaxation pills, can alleviate the situation of liver depression.
Qi stagnation, the operation is not smooth will sigh, and there is a stagnation of the situation, will feel chest tight, uncomfortable, will unconsciously through the sigh to stretch the qi, so will often sigh. There will also be throat unfavorable, always feel the pharynx has a foreign body, spit and can not spit out, Chinese medicine called "plum nucleus gas". Because the qi and yang of the body is not running smoothly, yin and yang imbalance, sleep will be affected, often showing poor sleep or insomnia. It seriously affects people's physical and mental health. Psychological characteristics are introverted and unstable personality, melancholy and fragile.
The qi depressed physique as a Chinese medicine physique, is in the innate endowment factors and acquired diet, emotions and other factors **** with the influence of the formation of the overall quality of the body and mind, which emotional stimulation has a greater impact, the liver is the master of the excretion, the emotions and feelings are not smooth, then the operation of the qi out of order, qi stagnation, mainly liver stagnation, stagnation will be aggravated by stagnation of the qi, in the long term, will lead to the physique of the biased, and the gradual formation of the qi depression. Physique. Qi depression is relatively stable but dynamically adjustable. It can be adjusted through the method of acupuncture and cupping. You can choose the following points:
Da Spine Point
In the spine area, the 7th cervical vertebrae spine protrusion in the depression, the back of the center line. It is the meeting of the three Yang meridians of the hands and feet and the Directing Vessel, and has the effect of clearing away heat and relieving symptoms, as well as preventing and treating colds.
Zhiyang acupoint
On the back, when the rear center line, the 7th thoracic vertebrae spine under the depression. It is used for treating cough, asthma, chest and hypochondrium distension, and strong pain in the spine and back.
Sclerosis Point
On the back, on the back center line, in the depression under the spinous process of the 9th thoracic vertebra. It is used for treating stomachache, spinal pain, lumbar back pain, hepatitis and cholecystitis.
Central Point
On the back, in the posterior midline, the 10th thoracic vertebra in the depression under the spinous process. It is effective in strengthening the spleen, inducing dampness, clearing heat and relieving pain. It is used for treating jaundice, vomiting, abdominal fullness, stomach pain, loss of appetite, and low back pain.