Exercise after meals is harmful to health.
The parasympathetic nerves in the body are inhibited after eating. This time exercise will not only affect the body's digestive system, but also seriously affect the weight loss effect. Exercise experts say that with the decreasing intensity of exercise, the best time to exercise is three hours after meals, two hours after meals and one hour after meals.
Based on this conclusion, it can be concluded that the best time to exercise for weight loss is 3 hours after meals, i.e., 3 hours after breakfast to before lunch, 3 hours after lunch to before dinner and 3 hours after dinner to before bedtime.
Just after eating, the food in the stomach and intestines will vibrate up and down with the movement, which will cause mechanical stimulation of the stomach and intestines, leading to stomach cramps, triggering vomiting and other adverse reactions, so that after the meal can not stand up but exercise is the reason.
Expanded Information:
1, light exercise is the most reasonable half an hour after meals, such as walking, square dancing and so on.
2, moderate exercise should be arranged in an hour after meals, such as jogging, weight loss exercise.
3, high-intensity exercise can be carried out two hours after the meal, such as basketball games, soccer games.
People's Daily Online - Exercise after meals is harmful to health, how long is the interval appropriate