As age increases, the human body begins to slowly weaken, and various diseases gradually appear. Especially when you reach the age of 50-60, the rate of decline is rapid. Many people do not survive the life span of 50-60 years old and die early. It is a great pity for these people with shorter life spans, and There are also two whites and one black on the body, let’s take a look!
People with a short life expectancy will have two areas of their body that turn white and one area that will turn black. If you have both, take care of them as soon as possible!
White nails
Many people think that nails are insensible and cannot be related to human health and lifespan. However, in fact, it is closely related to human health. We are normally healthy. Human nails should be ruddy and shiny, and have a uniform texture. If the nail color turns white for a long time, it means insufficient blood in the body and the possibility of anemia; or the body lacks certain vitamins and trace elements. If the nail color is as white as ground glass, It is characteristic of liver cirrhosis. This can easily affect your health and longevity.
Pale complexion
Fair skin is different from others. White here does not mean fair skin, but pale and bloodless. Many people think that pale skin is a symptom of anemia. This is This is correct to a large extent, but some patients with pale skin may have nephrotic syndrome, which is because there is a large amount of protein in the urine, which will lead to a decrease in protein concentration in the plasma. This will cause edema, especially on the face, and a pale complexion. Because the color of the blood vessels is not easily visible, the complexion will not be so rosy.
Dark mouth
Our normal human mouth should be red and shiny. If a person's mouth turns black for a long time, he should be alert to physical diseases. Generally speaking, the body lacks vitamins, or has digestive system abnormalities, abnormal blood circulation, liver, kidney, lung disease, etc., as well as poor heart, which may cause the mouth to turn black, so we should pay attention to it.
Everyone hopes to stay in this world longer, so everyone should pay more attention to their eating habits and living habits. If you want to live a long life, you can regulate it from the following aspects:
Sleep regulation
Adequate sleep helps to live a long life, which requires us not to stay up late, go to bed early and get up early, and also be able to To ensure the quality of sleep, in this case, we should try to avoid TV before going to bed. Modern communication tools such as mobile phones will make you forget the time to go to bed in the morning and stay up late unknowingly. At the same time, you can soak in hot water before going to bed. Use your fingers to comb your hair and feet to promote blood circulation and create a quiet and comfortable sleeping environment for yourself.
Dietary conditioning
A reasonable and balanced diet also contributes to longevity. This requires us not to be partial to anorexia and to eat mainly fruits and vegetables in our lives, but we cannot leave out meat. It can be combined with coarse and fine grains. It is best to avoid foods with high sugar, high oil, high fat, high salt, etc. Eat less processed meats and barbecued foods, eat less cold, spicy, and irritating foods, and avoid excessive food. If you eat too much, you must chew slowly and strictly follow the basic dietary principles of eating well in the morning, eating full at noon, and eating less at night.
Exercise conditioning
Appropriate exercise helps to live longer. You must know that "life depends on exercise, and longevity depends on rest." This means that extreme physical exercise and constant motionlessness are both undesirable. There are many sports suitable for us in life, such as jogging, brisk walking, yoga, square dancing and other aerobic exercises that are not very intense and can make you move. You might as well stick to it and don’t fish for three days and dry the net for two days.
Emotional conditioning
Being less angry is also helpful for longevity. Emotions are closely related to many diseases, such as liver, kidney, stomach, blood vessel and other diseases are related to emotions, and even Linked to cancer, this is because long-term bad mood will cause a person's body functions to decline, the body's endocrine system to be abnormal, and resistance and immunity to be damaged to varying degrees. Over time, people will easily get sick.
If you feel that your emotions are out of control, you can try to divert your attention. Listening to music or going for a walk can be a good way to adjust it. If you have been suppressing very depressed emotions in your heart, you must find someone in time. Communicate with friends, even just to listen to your grievances, dissatisfaction, etc., and venting it is better than holding it in your heart.
If you want to live a long life, you must pay attention to the above four aspects. It is rare to live a hundred years in life. Even if it is difficult to live a long life, maintaining a healthy body is a responsible attitude toward yourself.